Season 2, Episode 10: The Nervous System Knows — Safety, Healing, and Spiritual Embodiment

Your nervous system is not something to override on the spiritual path—it is something to honour. In this episode, we explore how real healing and awakening happen when the body feels safe enough to integrate what the soul is ready to reveal.

Rather than pushing for constant expansion, we learn how regulation, patience, and presence create the foundation for deeper transformation. 

Spiritual embodiment isn’t about escaping the body—it’s about working with it.

🔸 Channelled: the nervous system’s role in spiritual integration
 🔸 Reflect: “Where in my life am I pushing for growth without creating safety?”
 🔸 Integrate: pause and regulate your body before making your next decision

When the body feels safe, the soul can move freely through it.

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New episodes drop weekly

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Julie 🤍

@modern.day.medium

@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2, Episode 9: The Shadow Is a Teacher — Meeting the Parts You’ve Tried to Transcend

The shadow is not something to conquer—it is something to understand. In this episode, we explore the hidden parts of ourselves that we’ve tried to transcend, suppress, or outgrow, and why they often hold the medicine for our next stage of growth.

Rather than seeing the shadow as an obstacle on the spiritual path, we begin to recognise it as a teacher—an echo of unmet light asking to be integrated with honesty and compassion.

🔸 Channelled: the soul’s perspective on shadow and integration
 🔸 Reflect: “What part of myself have I been trying to rise above instead of understand?”
 🔸 Integrate: meet one uncomfortable emotion with curiosity rather than rejection

The shadow isn’t the enemy. It’s the doorway back to your wholeness.

Now streaming on YouTube, Rumble, Spotify and Apple Podcasts 

New episodes drop weekly

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Julie 🤍

@modern.day.medium

@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2, Episode 8: Power and Permission — Who Are You When You Stop Asking to Be Chosen?

Power is reclaimed the moment you stop outsourcing permission. 

We explore what it means to choose yourself without waiting for validation.

🔸 Channelled: the soul’s stance on sovereignty

🔸 Reflect: “Where am I still waiting to be picked?”

🔸 Integrate: make one bold choice without seeking approval

You are not here to be chosen—you are here to choose.

Now streaming on YouTube, Spotify and Apple Podcasts 

New episodes drop weekly

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Julie 🤍

@modern.day.medium

@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2, Episode 7: Community and Conscious Relationship — Remembering We’re Wired for Belonging

You are not meant to do this alone. 

We explore the spiritual importance of connection, community, and conscious relating.
🔸 Channelled: how the soul weaves soul-family connections
🔸 Reflect: “Where am I holding myself apart from others?”
🔸 Integrate: initiate one act of intentional connection this week

Belonging is not found—it’s created.

Now streaming on YouTube, Rumble, Spotify and Apple Podcasts 

New episodes drop weekly

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Julie 🤍
@modern.day.medium
@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2, Episode 6: Let It Burn - Transformation, Identity Death, and the Fire of Becoming

Some seasons of life require fire to burn away what no longer fits. 

We explore the alchemy of identity death and the freedom on the other side.

🔸 Channelled: the soul’s view of endings

🔸 Reflect: “What am I afraid to let burn?”

🔸 Integrate: consciously release one outdated identity or role

The fire is not here to punish, it’s here to purify.

Season 2, Episode 5: Sacred Anger, When Rage Is a Spiritual Frequency

Rage can be holy, a force for protection, truth, and change. 

We reclaim anger as a sacred ally rather than something to be suppressed.

🔸 Channelled: the role of anger in energetic alignment

🔸 Reflect: “Where is my anger asking me to set a boundary?”

🔸 Integrate: express anger safely through voice, movement, or art

Sacred anger clears the space for love to take root.

Now streaming on YouTube, Spotify and Apple Podcasts 

New episodes drop weekly

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Julie 🤍

@modern.day.medium

@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2, Episode 4: The Path Isn’t Linear, Spirals, Surrender, and the Real Work of Growth

Healing is not a straight line, it’s a spiral. We explore the return to familiar lessons, the gift of surrender, and the deeper cycles of transformation.

🔸 Channelled: why the soul loves repetition

🔸 Reflect: “Where am I frustrated about revisiting old ground?”

🔸 Integrate: release one expectation of “being done”

The spiral is not a setback, it’s an initiation.

Now streaming on YouTube, Spotify and Apple Podcasts 

New episodes drop weekly

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Book a Spiritual Advisory Session 

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Join my yearly Spiritual Education Program - TRI Sense Method

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Check out my Self- Paced Connections Program - The Codes Trilogy (arriving in 2026)

https://book-julie-now.as.me/

Julie 🤍

@modern.day.medium

@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Episode 3: Resistance Is a Portal, What You Push Away Is the Way In

What if the very thing you’re resisting is the next step on your path? 
We reframe resistance as a doorway, not a dead end.
🔸 Channelled: the higher purpose of resistance
🔸 Reflect: “What am I avoiding that might actually be calling me?”
🔸 Integrate: lean into one small thing you’ve been resisting

Your growth lives on the other side of what you push away.

Now streaming on YouTube, Spotify and Apple Podcasts 

New episodes drop weekly

👉 Subscribe to Here to Be Human so you never miss an episode.
👉 Share this with someone learning to feel again.
👉 Leave a comment to help this work reach more people.

Book a Spiritual Advisory Session 
https://book-julie-now.as.me/ 

Join my yearly Spiritual Education Program - TRI Sense Method
https://book-julie-now.as.me/

Check out my Self- Paced Connections Program - The Codes Trilogy (arriving in 2026)
https://book-julie-now.as.me/

Julie 🤍
@modern.day.medium
@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2 Episode 2: Intuition vs Fear, Tuning In Without Overriding Yourself

How do you know if it’s intuition or fear speaking? We explore the subtle energetic differences and learn to stop overriding ourselves in the name of “spiritual alignment.”

🔸 Channelled: how to tell when the soul is speaking

🔸 Reflect: “When have I mistaken fear for intuition?”

🔸 Integrate: pause before acting, and listen for the calm note beneath urgency

True intuition is steady—it doesn’t shout; it knows.

Now streaming on YouTube, Spotify and Apple Podcasts 

New episodes drop weekly

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👉 Share this with someone learning to feel again.

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Book a Spiritual Advisory Session 

https://book-julie-now.as.me/SPIRIT-A... 

Join my yearly Spiritual Education Program - TRI Sense Method

https://book-julie-now.as.me/

Check out my Self- Paced Connections Program - The Codes Trilogy (arriving in 2026)

https://book-julie-now.as.me/

Julie 🤍

@modern.day.medium

@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment

Season 2, Episode 1: The Body as Oracle, Listening to the Wisdom Beneath the Skin

Your body is not just a vessel, it is a living oracle, fluent in sensation, instinct, and truth. 

We learn how to listen to the whispers under your skin and trust them as sacred guidance.
🔸 Channelled: the body’s role in multidimensional awareness
🔸 Reflect: “Where in my body do I feel truth most strongly?”
🔸 Integrate: one daily check-in with your body’s sensations

Your soul may speak in visions, but your body speaks in truth.

Now streaming on YouTube, Spotify and Apple Podcasts 

New episodes drop weekly

👉 Subscribe to Here to Be Human so you never miss an episode.
👉 Share this with someone learning to feel again.
👉 Leave a comment to help this work reach more people.

Book a Spiritual Advisory Session 
https://book-julie-now.as.me/SPIRIT-ADVISORY

Join my yearly Spiritual Education Program - TRI Sense Method
https://book-julie-now.as.me/

Check out my Self- Paced Connections Program - The Codes Trilogy (arriving in 2026)
https://book-julie-now.as.me/

Julie 🤍
@modern.day.medium
@here.be.to.be.human.podcast 

#HereToBeHuman #SpiritualPodcast #EmotionalIntelligence #HumanJourney #SoulEmbodiment