Here To Be

Here To Be

By Meghan SandveSociety & Culture
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Here To Be episodes

  • 99: Kindness Over Control
    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
    Where to find Meghan:
    http://www.instagram.com/fittandfierce
    www.fitandfierce.co
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    10 min
  • 98: Georgie Maroudas - ThetaHealing
    Georgie Maroudas is a certified ThetaHealer Practitioner and Instructor. She helps men and women release any fears, limiting beliefs or trauma that may be preventing them from living their very best life! She is a big believer that our inner world of thoughts, beliefs and emotions create every aspect of our outer world and is passionate about helping and empowering every human being! Her mission is to empower individuals by teaching them the skills and abilities they need to be able to release what is no longer serving them, so that they can create a life they love!
    Where to find Georgie:
    - IG: @georgiemaroudas
    - FB: facebook.com/georgiemaroudas
    - website: www.georgiemaroudas.com
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    49 min
  • 97: Building Confidence
    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
    Where to find Meghan:
    http://www.instagram.com/fittandfierce
    www.fitandfierce.co
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    11 min
  • 96: Jennelle Periard - Choosing Love Over Fear.
    Jennelle Periard is a Women’s Food & Body Coach, specializing in emotional and binge eating. Jennelle got into this field of work through her own decade long struggle with several eating disorders. Her coaching program, ForeverFree, helps women end their war with food and body.
    Where to find Jennelle:
    Instagram: @jennelle.periard
    Facebook: Jennelle Periard
    Website: https://www.jperiard.com
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    37 min
  • 94: #GirlGang
    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
    Where to find Meghan:
    http://www.instagram.com/fittandfierce
    www.fitandfierce.co
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    10 min
  • 95: Everything Happens For A Reason, But Like What The Fuck?!
    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
    Where to find Meghan:
    http://www.instagram.com/fittandfierce
    www.fitandfierce.co
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    6 min
  • 93: Marie Perry - Dealing With Infertility
    Marie is a 30-something wife, daughter, sister, friend, yoga teacher, and is one in eight women dealing with infertility. On what’s been the most emotional rollercoaster she’s had no choice but to ride on, Marie has found a few things that have helped her through it so far - from therapy sessions to tongue scraping.
    While Marie knows this diagnosis may likely not be the most difficult obstacle in life or the last, she believes these tips can help keep your mind and body nourished to face life's uncontrollable challenges, infertility related or not. They have helped her change her approach to dealing with her current obstacle and move from a place of fear and uncertainty to a place of power and strength.
    Marie can usually be found wearing yoga pants with friends and family enjoying activities of the seasons. She loves staying active outdoors, traveling to new places and connecting with those around her. Marie has received the unofficial title of most-improved-chef by her husband, is recently very curious about what she puts in her body as well as what comes out, and is an unapologetic cat and plant lover.
    Where to find Marie:
    Instagram: @marieperryyoga
    Facebook: Marie Perry Yoga
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    1 hr 2 min
  • 92: Dedication vs. Rigidity
    Snag your Seeds of Inspiration Tickets: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration
    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
    Where to find Meghan:
    http://www.instagram.com/fittandfierce
    www.fitandfierce.co
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    10 min
  • 91: Mikayla Jai: Co-creating Your Reality With Intentional Manifestation.
    Get your tickets for Seeds of Inspiration: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration
    Mikayla Arrington is the modern millennial manifestation queen behind Mikayla Jai. Based in Lincoln, Nebraska, Mikayla is single-handedly changing the way millennials look at spirituality and motivation by giving a step-by-step process for manifestation. Her company is on a mission to prove that you can, too, manifest your next level luxe life. All it takes is getting your mindset in check, defining your magic and letting manifestation be easy AF.
    Between Mikayla’s constant jet setting and vibe raising, she’s also a full-time college student studying fashion, French and international studies. In the short year that Mikayla has been practicing intentional manifestation, she has called in everything from paid college to Louis Vuitton bags. Her platform inspires hundreds daily with her Mastery Moment tips on Instagram Stories where she shares the lessons she’s learning in real time with actionable steps to make sh*t happen. She’s taught dozens of millennial women her signature Mindset Magic and Manifestation Method so they can step into their next level luxe selves, travel the world and buy all the designer bags they desire.
    Where to find me:
    IG @ themikaylajai
    FB group: Mindset Magic & Manifestation
    Podcast: Mindset Magic & Manifestation Podcast
    website mikaylajai.com
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    Send in a voice message: https://anchor.fm/heretobe/message
    38 min
  • 90: Hey, I Forgive You.
    Snag your Seeds of Inspiration Tickets: https://mailchi.mp/eb267eb475f8/seeds-of-inspiration
    Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.
    Where to find Meghan:
    http://www.instagram.com/fittandfierce
    www.fitandfierce.co
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    10 min

About Here To Be

From the publisher's feed

Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.