It is the last 90 days of 2020 ... have you built your own personal 90-day plan?

I am here to help.

Let's consider your strengths and your values and harness your dreams! When we attach our value to a goal, we are more likely to be intrinsically motivated to achieve them. We can use our Amygdala part of our brain to our advantage!

This episode, we talk about:

·      Emotional Intelligence

·      Amygdala Hijacks

·      Rating the different “categories” of our life

·      Choosing the lowest rated scores to build our plan

·      Understanding how dopamine can reward our journey, not just achieving our goals

If you need a little courage … a little structure … a voice to propel you to activate your 90-day plan in motion… here it is. 

When you thrive, you are living in OVERflow! 

Let’s connect!

Facebook:         https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website:            https://kimberlysnider.ca

Send me an email for my guidebook to lead you through the brainstorming, rating exercise and stretch goal template. I am happy to share it with you! [email protected]

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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