What does it look like to loosen our grip, just a little bit? During the eclipse season, how might we create a tiny bit of space to see more of the truth of ourselves? Think of the tiniest version of "leap and the net will appear"

Listen for your own information. Your information can arrive in many forms, including your emotions. In what environments, relationships do you feel energized? Inspired? Excited? Interested? Curious? Comfortable? Enthusiastic? Take some notes. 

We are all learning so much right now. How do we respond?

We have so much information coming in to our systems constantly that we can easily feel overloaded and overwhelmed. Today I took a few hours to have an adventure, and took it one step at a time. Sometimes our minds and hearts need some time to rinse, reset, and refresh, mine certainly does.

Today is my Californaversary and I share a bit about my move, and also today thinking about a medical issue I have been dealing with. It is a bit of a mixtape! One message from today: listen to your body and advocate for your health. Sending you love today!

I'm not as outgoing or extroverted as I thought I was. Now I have an appreciation for why I turned the volume up on some of those personality traits. Let's give ourselves compassion for the ways we have adapted. Can we create space to get curious and listen to our hearts and bodies for how we really feel and who we really are?

It is my first day back meeting with clients in person. And I am nervous. I always get nervous and excited before meeting with clients. Every. Single. Time. What is new for you? What are you feeling nervous about? How can you give yourself gentleness and understanding today?

Welcome to NO-vember, an invitation to practicing saying "no," in order to say a bigger "yes," to something else in your life! What do you want to practice saying "no," to? Where and when can you give yourself compassion? 

Are you a storyteller? Maybe you don't tell stories formally, yet I believe you tell stories all. the. time. Intentional storytelling is a powerful way to leverage an existing structure in our brains to bring our lives into alignment with our values, our truth and our dreams. One story at a time.

Perfectionism creeped in and I didn't do as many episodes. A friend asked me about the podcast and helped me reconnect to the purpose of this show. This is my process. How do you experience perfectionism? How might you give yourself compassion and grace?