What happens when a lifelong "hustle harder" mentality leads to a complete physical & mental breakdown? 

In this deeply vulnerable episode, I share my transformative journey from decades of living in survival mode to discovering the radical power of ease & embodiment.

Growing up in a fear-based religious culture & struggling with eating disorders, I was disconnected from my body for years...

One breaking point came in 2021 when severe burnout forced me to reduce my work schedule from 12 hours to just 2 hours per day, & became one of my greatest teachers.

From learning that meditation can start with just one minute of breath awareness to discovering that fitness & life don't have to be hard, challenge everything you've been taught about earning our worth through suffering in this episode.

Ready to transform your health & discover the power of ease? 

Listen now to learn how rest might be your most radical act of self-love, & give you better results than any workout or diet ever has.

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