The mental game might be the biggest edge in sports, business, and beyond.

Dr. Brook Choulet, founder of Choulet Performance Psychiatry, shares how top performers—from NFL players to physicians and CEOs—stay sharp under pressure. It’s not just about working harder. It’s about smart routines, mental health habits, and building a “perfect week” that supports success.

We dive into real tools for avoiding burnout, boosting focus, and improving sleep, plus how different types of athletes face unique mental challenges (and how that mirrors business leadership).

Whether you're leading a team or chasing a personal goal, this episode offers practical ways to level up your mindset and protect your mental edge for the long haul.