We’ve all had moments in our lives when we are overwhelmed by our mind’s chatter. Maybe you are trying to head off to sleep and your mind is going over everything you need to do the next day, or maybe you are distracted by worries during an otherwise low-key workday. These mind “explosions” are very rarely productive, so how do we turn them off? This week, Hallie and I talk about the top three ways to quiet your mind, neutralize the energy, and enjoy the experience of being your authentic self — without all the background noise. See full show notes.