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here’s my exact plan to get below 10% bodyfat (only 3 things)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Goal: Lose 10 Pounds
00:55 - The Simple Approach
01:43 - Three Key Factors
04:00 - Nutrition Strategy
04:58 - Workout Plan
07:52 - Step Goal
08:25 - Replicating Success
09:55 - Static Factors
11:47 - Leveraging Core Principles
12:09 - Summary and Call to Action
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By Tim Walcottthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Goal: Lose 10 Pounds
00:55 - The Simple Approach
01:43 - Three Key Factors
04:00 - Nutrition Strategy
04:58 - Workout Plan
07:52 - Step Goal
08:25 - Replicating Success
09:55 - Static Factors
11:47 - Leveraging Core Principles
12:09 - Summary and Call to Action