In this episode, you get to know a little more about your host, Kim Lukens and her passion for helping teen girls. She is a wife, mom of three girls, a Certified Health Coach and Teen Mentor. You will also meet "Resident Guest" Melissa Farnsworth. Melissa is also a wife and mom of girls, as well as the owner of Marigold Salon and Marketplace.

They both have vivid memories of the middle and high school years and are ready to share, guide and hopefully entertain. Bring your questions, because they are ready to answer them ALL.

Questions can be submitted through DM on IG @heresthethingteenpodcast or on TikTok @kimlukens.

Quick Episode Summary:

• Meet Kim
• Kim's new website
• What goes on your body
• What goes into your body
• What comes out of your body
• Meet Melessa
• Everything is up for discussion
• What Kim loves about Melissa
• Know yourself
• Melissa's open-door policy
• This is your safe place

Welcome to Here's The Thing. It is Kim's goal to help teens feel seen and heard! This introduction will give you an idea of what you can expect in future episodes. And while she is speaking to teen girls, I think you will find that parents and boys will enjoy listening to episodes as well. Kim feels honored and excited to be on this journey with you.