Here's To Dope Women

Did you know research shows that finding your purpose is linked to living longer?  They’ve also concluded that living a purpose driven life is essential for happiness and fulfillment.

As Season 1 comes to a close, we couldn’t think of a more fitting topic than to talk about living with purpose.

It has been our purpose from the start of “Here’s To Dope Women”, to create a community of women who are driven to step into their highest self, and serve as mentors to help others’ dreams come to fruition. 

In this episode, we share our stories for how we “found” our purpose and  dive into the strategies we used to get there.  Tune into this heartfelt episode that will help you connect with what lights you up!

Follow us on IG!

Here’s To Dope Women - @herestodopewomen

Barbara Kris - @officialbarbarakris

Clarissa - @studiocsalon

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Do you struggle with procrastination; even with things you want deep down?  What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself?

It’s likely no surprise to know that the pesky saboteur that follows you around in life and stops you from achieving your goals is none other than yourself. 

Discomfort causes many of us to hit the brakes. We become our own worst enemy, stopping ourselves from trying new things or pursuing our dreams. It isn't easy to stop our self-sabotaging behavior, but luckily, it’s possible to stop self-sabotage. 

In this episode, we discuss self sabotage; what it is, common triggers, reasons why we do it and helpful coping strategies for dealing with it more effectively.  

We hope this episode teaches you something new and helps you continue stepping outside of your comfort zone and into your best self.

Follow us on IG!

Here’s To Dope Women -
@herestodopewomen

Barbara Kris

@officialbarbarakris

Clarissa 

@studiocsalon

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Have you ever thought about taking your side hustle to the next level? What about your health and fitness; is it time to cut out the noise and finally focus on getting results? 

If this hits home, then you do not want to miss this episode! Our special guest shares how she beat the odds from a rough childhood, reinventing herself after hardship and offers her perspective on what it takes to be a successful and purpose driven entrepreneur!

In this episode, we interview Ingrid Romero,  a fitness and business coach who specializes in helping women reach their highest potential. She has been in the fitness industry for many years and has established herself as an icon in the competitive bodybuilding world. 

Tune in to hear Ingrid share her story, how she she fought against the odds (repeatedly), and used these lessons as a source of personal inspiration and motivation to make her dreams a reality. 

Enjoy this uplifting and inspirational episode!

Follow Ingrid on IG - @ingridromero1

Follow us on IG - Here’s To Dope Women -
@herestodopewomen

Barbara Kris
@officialbarbarakris

Clarissa 
@studiocsalon

HTDW Podcast Episode Intro

Music only

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Do you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?

According to researchers at the University of Maryland, 75% of overeating is caused by emotions. 

Whether it's stress, fear, boredom or loneliness, there are many triggers and reasons for why we turn to food for comfort. 

In this episode, we discuss emotional eating; what it is, common triggers, reasons why we do it and helpful coping strategies for dealing with it more effectively.  

We hope this episode teaches you something new and helps you continue to level up and lean into your personal best.

Disclaimer: This episode is for informational purposes only. Consult with your medical or mental health professional for personalized help.

Follow us on IG!

Here’s To Dope Women -
@herestodopewomen

Barbara Kris
@officialbarbarakris

Clarissa 
@studiocsalon

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Have you ever wondered if you have the ability to tap into your intuition? What about protecting your energy? Are these skills you can learn and get better at? 

You do not want to miss this episode because our special guest answers these these questions and more! 

In this episode, we interview Amber McCullough, who is a spiritual counselor and energy healer. She has been in the mental health field for 20 years and has been in private practice for 13 years. 

Tune in to hear Amber share her unique gifts, how she helps others heal and develop their own intuition, and tips for how you can utilize your own energy to rise to your highest self. 

Enjoy this inspirational episode!

Follow Amber on IG - @amber_healfromwithin

Website - www.amberspiritualcounselor.com

Follow us on IG - Here’s To Dope Women -

@herestodopewomen

Barbara Kris

@officialbarbarakris

Clarissa 

@studiocsalon

HTDW Podcast Episode Intro

Music only

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

We know you’re busy. Which is why today’s episode is so important for you to hear!

We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “more busy” means “more important”.

But if all this busyness and productivity is supposed to make us feel good about ourselves, why are so many of us suffering from overwhelm and burnout? 

In this episode, we take a closer look at burnout and share our personal struggles with maintaining a balance in this very demanding world.

Listen in as we breakdown the three characteristics of burnout, actionable steps and strategies you can start doing today to prevent burnout, and how to effectively carve out time to do things that actually make you feel good! 

So whatever it is that has you feeling overwhelmed and burned out, this episode is for you. 

And it’s one you deserve to take the time to listen to.

XO, Barbara Kris & Clarissa

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a fraud, but it's actually called impostor syndrome, and a study conducted in 2020, found that up to 82% of people experience it!

In this episode, Barbara Kris and Clarissa dive deep into the topic of Imposter Syndrome, what it is, their own struggles with self-doubt and share 5 helpful tips to help you beat it!

Xo,

Barbara Kris & Clarissa

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Even if you think you already know everything there is to know about habits, you probably still struggle applying that knowledge in a way that makes it stick!

When you have the tools to make change more fun, simple and a part of your daily routine, you’re more likely to be successful at making them a part of your life.  

Listen in as we discuss habits and the tools we use to shift the “not so good ones” to better ones that help us succeed in life.  So whether you follow our helpful morning routine, use habit stacking, or planning and tracking, you’ll find it much easier to incorporate those habits you’ve been going after!

Listen, learn and most of all, apply these simple tips!

Xo,

Barbara Kris & Clarissa

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

Ever wonder why the people closest you aren't supportive and don't even seem happy for your success? 

In this episode, we share how we each have dealt with this hurtful behavior and our approach to unsupportive people. 

Stay tuned until the end, because we share an easy tip that you can do every day to boost your self confidence and become your own cheerleader!

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A

If you've ever wanted a crash course on what it takes to build your self confidence, self love and a business from the ground up (and look good doing it), this is your episode!

Tracie Wright, former Marine, Dessert Diva and private chef shares her inspiring story that will have you fired up to chase after your dreams.  She doesn't hold anything back and shares her journey of building her dream business, working with celebrities, as well as the personal heartache endured and lessons learned from a fast growing business.

Tracie not only serves up beautiful and delicious food, she speaks from the heart!  

Enjoy this special episode! 

Support the show

Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens!

Subscribe and watch us on YouTube!
https://www.youtube.com/channel/UCKI6NVITLR_WA1uYwsSmk9A