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Here's what research shows us about intentional weight loss
In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.
Grab your Conscious Eating Guide & Planner for free HERE
Join Undiet Academy HERE
Join Self Honour School for free HERE
Listen to the Full Life after Diets Seminar here
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By Sian HoldernessIn this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.
Grab your Conscious Eating Guide & Planner for free HERE
Join Undiet Academy HERE
Join Self Honour School for free HERE
Listen to the Full Life after Diets Seminar here