This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion.

You can find her here: https://www.instagram.com/mirandaswellness/

In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others.

You can connect with Deija here

Grab your Conscious Eating Guide & Planner for free HERE

Join Undiet Academy HERE

Join Self Honour School for free HERE

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.

Grab your Conscious Eating Guide & Planner for free HERE

Join Undiet Academy HERE

Join Self Honour School for free HERE

Listen to the Full Life after Diets Seminar here

In this episode I share my own personal story with weight loss and how things in my childhood impacted my journey. I also share the moment I knew that dieting was having a negative impact on my life and KNEW that I had to stop.

Grab your Conscious Eating Guide & Planner for free HERE

Join Undiet Academy HERE

Join Self Honour School for free HERE

It's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely going to open your mind and see the bigger picture in your health.

Grab your Conscious Eating Guide & Planner for free HERE

Join Undiet Academy HERE

Join Self Honour School for free HERE

In this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice.

Access the conscious eating guide HERE

Read more about Undiet Academy HERE

Welcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling  to stick to a diet.... and the answer is not start another one! 

Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already less than 3 weeks into the year. I wont tell you how to be more disciplined, or motivated but I do talk you through keeping promises to yourself and a few ways to check in on your health!

Dont forget, you can join Self Honour School here

Over the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a passion for holistic health.

We cover the all or nothing mindset, the difference between moving your body with honour and exercising for weight loss and so much more!

You can find Tia on instagram here

Diving deeper into nurture from the previous episode, unconditional positive regard is a concept I learned as a student counsellor. It is now something I teach my 1:1 clients regularly and dive into within this episode along side a variety of ways to honour your body including listening to your fullness and hunger cues and the way in which our bodies needs differ every single day.

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To access the Undiet Academy Subscription click HERE

To read more about Undiet Academy Programs click HERE

To join Self Honour School for free click HERE

Christmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!) the guilt/shame cycle.

In this episode I shame with you ways in which to step away from guilt and shame and avoid entering into the cycle completely through self compassion, nurture and acceptance.

To access the Undiet Academy Subscription click HERE

To read more about Undiet Academy Programs click HERE

To join Self Honour School for free click HERE