Book mentioned: The Empowered Highly Sensitive Person @ https://bit.ly/2Bo0MmZ 
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Book mentioned: The Empowered Highly Sensitive Person @ https://bit.ly/2Bo0MmZ - Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. - Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Here's What We Do About Nutrition When Stressed |Plan of Action

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

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Here's What We Do About Nutrition When Stressed |Plan of Action

Here's What We Do About Nutrition When Stressed |Plan of Action