IronMVMNT

IronMVMNT

By Fe MVMNTHealth & Fitness
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IronMVMNT episodes

  • Performance Foundations - PROGRAM ANNOUNCEMENT!
    Register today: https://ironmvmnt.com/performance/ 
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    Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0  
    Merch: https://ironmvmnt.square.site/
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    8 min
  • Performance Foundations
    Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0  
    Merch: https://ironmvmnt.square.site/
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    32 min
  • Health as a Priority; Actions May Vary
    Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
    Merch: https://ironmvmnt.square.site/
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    32 min
  • Best Ways to Recover from Training
    Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
    Merch: https://ironmvmnt.square.site/
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    40 min
  • 5 Ways to Get in More Veggies
    Referenced TikTok: @domesticblisters
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    Merch: https://ironmvmnt.square.site/
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    27 min
  • Children's Nutrition Series w/ Coach Whit | TEENS| PART 1
    Jill Castle: https://fearlessfeeding.com/
    Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
    Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 
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    Merch: https://ironmvmnt.square.site/
    YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want nutrition coaching? https://ironmvmnt.com/coaching/
    38 min
  • Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3
    Jill Castle: https://fearlessfeeding.com/
    Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
    Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 
    -----
    Merch: https://ironmvmnt.square.site/
    YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want nutrition coaching? https://ironmvmnt.com/coaching/
    34 min

About IronMVMNT

From the publisher's feed

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.