IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.... more

· Health & Fitness

4.9

1717 ratings

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.

IronMVMNT episodes:

October 18, 2021 Performance Foundations - PROGRAM ANNOUNCEMENT!
Register today: https://ironmvmnt.com/performance/
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Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
8min
October 12, 2021 Performance Foundations
Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
32min
October 04, 2021 Health as a Priority; Actions May Vary
Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
32min
August 30, 2021 Best Ways to Recover from Training
Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
40min
August 23, 2021 5 Ways to Get Out of a Rut in Training
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
17min
August 18, 2021 5 Ways to Stress Less - Nutrition Edition
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
34min
August 03, 2021 5 Ways to Get in More Veggies
Referenced TikTok: @domesticblisters
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Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
27min
July 19, 2021 Don't Forget the Basics
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
18min
June 21, 2021 Children's Nutrition Series w/ Coach Whit | TEENS| PART 1
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
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Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
...more
38min
June 14, 2021 Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
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Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
...more
34min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.