IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.... more

· Health & Fitness

4.9

1717 ratings

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.

IronMVMNT episodes:

December 07, 2020 Wheel of Excellence - Mental Skills for Success
Wheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html
Passion Planner referral link: RWRD.IO/XFFMN3U?C
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Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
31min
November 30, 2020 Crucial Conversations
STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/
Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822
Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Get virtual nutrition coaching started at: https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
36min
November 23, 2020 Children's Nutrition Series, ep 1. w/ Coach Whit
Jill Castle's website: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
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Merch: https://ironmvmnt.square.site/
YouTube Channel:
https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
43min
November 16, 2020 Christina's Covid Experience
In this episode, Christina shares her experience with Covid-19. Stay safe and mask up.
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Merch: https://ironmvmnt.square.site/
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YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
31min
November 09, 2020 Experiencing Some Loss from Positive Change
Foundations: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
15min
November 02, 2020 Behind the Scenes: IronMVMNT Philosophy - Part 2
Precision Nutrition Cost of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic
IronMVMNT Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
...more
13min
October 26, 2020 Behind the Scenes: IronMVMNT Philosophy - Part 1
IronMVMNT Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
23min
October 19, 2020 Emotional Eating (Re-Release)
We're talking about emotional eating this week! Follow our IG @IronMVMNT for more emotional eating info this week.
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
57min
October 12, 2020 Goal Getting - Big vs. Small Actions
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
19min
October 05, 2020 Don't "Should" on Yourself
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
11min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.