IronMVMNT

IronMVMNT

By Fe MVMNTHealth & Fitness
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IronMVMNT episodes

  • Wheel of Excellence - Mental Skills for Success
    Wheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html 
    Passion Planner referral link: RWRD.IO/XFFMN3U?C  
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    Merch: https://ironmvmnt.square.site/
    YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    31 min
  • Crucial Conversations
    STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/
    Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822
    Merch: https://ironmvmnt.square.site/
    YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Get virtual nutrition coaching started at: https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    36 min
  • Children's Nutrition Series, ep 1. w/ Coach Whit
    Jill Castle's website: https://fearlessfeeding.com/
    Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
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    Merch: https://ironmvmnt.square.site/
    YouTube Channel:
    https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    43 min
  • Christina's Covid Experience
    In this episode, Christina shares her experience with Covid-19. Stay safe and mask up. 
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    Merch: https://ironmvmnt.square.site/
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    YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
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    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
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    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    31 min
  • Experiencing Some Loss from Positive Change
    Foundations: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0
    Merch: https://ironmvmnt.square.site/
    YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
    15 min
  • Behind the Scenes: IronMVMNT Philosophy - Part 2
    Precision Nutrition Cost of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic
    IronMVMNT Merch: https://ironmvmnt.square.site/
    YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    13 min
  • Emotional Eating (Re-Release)
    We're talking about emotional eating this week! Follow our IG @IronMVMNT for more emotional eating info this week.
    Merch: https://ironmvmnt.square.site/
    YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    57 min
  • Goal Getting - Big vs. Small Actions
    Merch: https://ironmvmnt.square.site/
    YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    19 min

About IronMVMNT

From the publisher's feed

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.