IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.... more

· Health & Fitness

4.9

1717 ratings

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.

IronMVMNT episodes:

June 09, 2020 Not Seeing Progress in your Nutrition or Training?
List of values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
21min
June 01, 2020 64 - Jessica Fithen, 2019 Strongest Woman in the World, from "You Look Like A Man"
Jessica Fithen - Strongest Woman in the World in 2019.
Late last year she created the brand “You Look Like A Man” which was founded to combat the negativity women face in athletics. YLLAM now has over 35,000 followers on Instagram and continues to grow each day.
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
...more
58min
May 26, 2020 63 - Habits
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
17min
May 17, 2020 62 - Our Issue w/ The Solution to the World's Greatest Problem
We discuss our concerns with CrossFit HQ’s new video, “Solution to the World's Greatest Problem” with Alyssa Royse - Gym Owner & Inclusivity Coach.
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[Find episode resources here] (https://ironmvmnt.com/podcast/podcast-resources/)
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
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Want to work with us? [Get started](https://ironmvmnt.com/programming/nutrition/).Consults can be virtual or in-person for Junction City, KS/Fort Riley locals
...more
42min
May 12, 2020 61 - Stress...Steps To Make Nutrition Less Stressful
Email us at [email protected]
IG: @IronMVMNT
...more
20min
May 04, 2020 60 - Aligning Goals with Values & Whys
List of values here!
Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values!
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
---
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
26min
April 21, 2020 59 - Emotions and Emotional Eating: 10 Action Steps to Avoid Harmful Emotional Eating & More
We discuss why emotions are important, the function of emotions, the top 7 emotions most commonly associated with emotional eating, principles for a healthy emotional life, 10 action steps to avoid harmful emotional eating, and more.
Email us at [email protected]
IG: @IronMVMNT
...more
57min
April 15, 2020 58 - The Role of Capacity: How Exceeding Capacity Can Lead to Pain
Christina dives into the role capacity plays in overall performance.
Follow us on IG @IronMVMNT
Email: [email protected]
...more
28min
April 08, 2020 57 - 4 Things Helping Us During This Pandemic
We chat about what’s helping us during this pandemic, including our favorite podcasts.
...more
27min
March 30, 2020 56 - Food Neutrality - Why We Need to Lose "Good" & "Bad" Food Lists
In today's episode, we discuss the problems that can come with having "good" & "bad" food lists, and the first steps to see food as neutral.
Check out our corresponding blog post at: https://ironmvmnt.com/blog/food-neutrality
...more
15min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.