We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier!

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We discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens. 

Check out IronMVMNT.com for the blog post that goes along with this episode and to find more helpful info!

We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets.

In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association.

We touch on:

-The background of how beef ends up on our plate

-Grass-fed versus grain-fed beef finishing and differences in emissions and environmental concerns

-Methane emissions and environmental concerns

-What emissions would be if everyone became a vegan

-Farm and ranch run-off into lakes

-And more!

We discuss different ways how to approach a lack of support in your health goals!

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We sat down and got to hear from Olivia, a Military wife, mom, student, and CrossFit athlete to talk about her experience as an IronMVMNT nutrition client. 

To find out more info on nutrition coaching, check out https://ironmvmnt.com/

For info on nutrition coaching, visit our website at https://ironmvmnt.com/

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On this week's episode discuss 5 pillars that support long-term healthy habits. 

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We talk about what to do AFTER intentional weight loss to stop the yo-yo dieting cycle and to set up a healthy, new comfortable weight.