IronMVMNT

We talk about the most common reasons people fall off their diets on the weekends and how to combat it!

Monday: Salad + Chicken + Rice

Tuesday: Salad + Chicken + Rice

Wednesday: Salad + Chicken + Rice

Thursday: Salad + Chicken + Rice

Friday: Salad + Chicken + Rice

Saturday & Sunday: Pizza, Wings, Beer, Ice Cream

Christina and Kat talk about what to do before counting macros and also touch on if you even need to count anything.

Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/

We talk about:

-Vitamin B12

-Vitamin D

-Iron

-Magnesium

-Omega-3’s

-Creatine

-Whey

-Casein

-Collagen

-Probiotics

-Stimulants

-Intraworkout Carbs, and more!

Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/

We talk about the Health At Every Size and Intuitive Eating frameworks, why there’s tons of confusion around them, and about some common concerns surrounding them.

-What if you "intuitively" want to only eat fries?

-How can you be healthy at a very low or high weight?

-Kat’s stance on intentional weight loss

 And more…

Jess Mullen is a Registered Dietitian and ultramarathon athlete. She has ran ultramarathons for 12 years and has completed over 140 ultras and 42 100 milers and more. She’s been an RD for 10+ years and specializes in sports nutrition, sustained weight loss, and body composition changes.

We talk about how she started running ultras, how crossfit played a role in training, her awesome birthday plans this year, and more!

Find more info at her website, https://fitfirst.net/

Kim shares about growing up as a collegiate athlete, her experience at the Olympic Trials, sponsorship with Nike, her story of helping a woman deliver a baby, why she started CrossFit in her 40’s and continues in her 50’s, why she became a CrossFit coach, and more.

Our sis, Angie, hosted an interview with us. 

We talk about different things from our first jobs, to what we're most proud of and much more.

We talk about Kat's upcoming move and some tips on finding a new gym once relocated.

What's in store for IronMVMNT in 2019!

We talk with Chandler Smith - Regionals Athlete and Army Officer. We talk about how he got started in CrossFit, how he's handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit Championship.