IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.... more

· Health & Fitness

4.9

1717 ratings

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.

IronMVMNT episodes:

August 08, 2018 Ep 15 - Big Changes
Find downloads at FeMVMNT.com
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9min
August 01, 2018 Ep14 - A Few More Favorite Things
Christina and Kat share some resources helping them get closer to their goals!
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7min
July 17, 2018 Ep 13 - New Website!
https://ironmvmnt.com/
http://femvmnt.com/
Check it out!
...more
10min
July 12, 2018 12- A Few Favorite Things
Some helpful things we like!
...more
8min
July 08, 2018 11 - Christina's Balance Rant
Why Christina hates the word "Balance".
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17min
June 11, 2018 10 - Abs! Are they worth it?
Talking about washboard abs...
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19min
June 04, 2018 Ep 9. Approaching Eating Mindfully
Kat talks about how she eats mindfully and in a way to feel her best and how she got there after being scared to eat certain foods as a teenager.
...more
24min
April 17, 2018 8 - Meal Plans Suck
We talk about the pros and cons of meal plans. What good to they provide? What problems do we have with them? Are they right for you?
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12min
April 09, 2018 7 - Christina got her Level 3! CCFT!
We talk about Christina's experience tackling the CrossFit Level 3 exam!
...more
13min
March 30, 2018 Ep. 6 - Why Our Logo is Grey
Hint: nutrition is a science.
...more
10min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.