Join us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!

We talk about how he got started his fitness journey, his experience with challenging races, and more.

Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09, 2018!

Join us as we speak with Reagan Henry, 2017 CrossFit Games 17th Fittest Teen in the 14-15 Age Division. She’s headed to the USA Weightlifting 2018 American Open Finals December 6th -8th! Follow her events @crossfitreagan and cheer her on!

We talk with Taylor Williamson - 3x CrossFit Games Athlete on Team OC3 Black. We talk about her history as an athlete, how she got introduced to CrossFit, how she approaches nutrition, Dubai, and more!

Follow Taylor in Instagram @t_will7

Christina and Kat talk about their experience with feeling unmotivated and how they overcome and push through those times.

Join us as we discuss how we started meal prepping, our favorite foods and meals for meal prep, and 7 tips to begin prepping. 

Go to https://ironmvmnt.com/mealprep/ to get access to our Free Meal Prep Cheat Sheet

Do a "direct download" or "export" to save.

We talk about knowing when it's good to take a break and when you should probably go train instead of chilling on the couch.

Christina and Kat talk about newbie gains, why they happen and what to do when they stop showing up.

We talk about our competition experience and what you should focus on after a comp!

We talk about what to do and what NOT to do when injured.

Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/

Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/