We talk about how diets may not be so different from one another...also how you don't need to follow a specific diet for health.

We hear from athlete, wife, mom, & former alcoholic Randi Juelfs about her journey in health and hear about how she changed her mindset to focus and accomplished her goals.

This week, we discuss why discipline is not as simple as "just do it." We also discuss the mentally behind discipline and some tools to think about and use.

In this episode, we talk about the history of the Open, Christina talks about her experience competing at regionals, and gives advice for tackling the WODs, Kat talks about fueling your body for performance.

We did it! Welcome to our podcast! We will be diving into nutrition, fitness, movement, mental focus, and all things that promotes science-based health.