Substance Abuse and Mental Health Services Administration's National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Sharing a weekly training from inside our client group for the Junction City Crossfit/IronMVMNT 6 week program.

Follow us on IG: @IronMVMNT

Alyssa Royse and her husband Brady Collins own Rocket CrossFit in Seattle. When she’s not in the gym, she’s helping other gyms and fitness brands around the country foster inclusivity in their approach to fitness.

https://www.rocketcrossfit.com/alyssa-s-public-speaking

Inclusive Coaching Workshops:

https://www.rocketcrossfit.com/inclusive-coaching-workshop

Nutrition and movement doesn't need to wait for Jan 1!

Follow us on IG @IronMVMNT

Follow us on Instagram @IronMVMNT

We chat about holidays and how having a "pause mentality" can be more harmful than good.

This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.

Meal prep episode: http://ironmvmnt.libsyn.com/21-meal-prep-tips

Dealing w/ lack of support episode: http://ironmvmnt.libsyn.com/40-how-to-deal-with-lack-of-support

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

Today we're talking about why reflecting on realistic and health-related goals is important, and how increased weekend food intake can sometimes slow down goals.

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].

We discuss why weight loss slows down for many after initial weight loss as well as different measures of success. 

Check out IronMVMNT.com