IronMVMNT

IronMVMNT

By Fe MVMNTHealth & Fitness
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IronMVMNT episodes

  • 55 - On Cloud Wine - Glamorization of Alcohol
    Substance Abuse and Mental Health Services Administration's National Helpline, 1-800-662-HELP (4357) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
    10 min
  • 53 - Alyssa Royse - Gym Owner & Inclusivity Coach
    Alyssa Royse and her husband Brady Collins own Rocket CrossFit in Seattle. When she’s not in the gym, she’s helping other gyms and fitness brands around the country foster inclusivity in their approach to fitness.
    https://www.rocketcrossfit.com/alyssa-s-public-speaking
    Inclusive Coaching Workshops:
    https://www.rocketcrossfit.com/inclusive-coaching-workshop
    1 hr
  • 5 WAYS TO STOP TORCHING THE WEEKENDS
    This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.
    Meal prep episode: http://ironmvmnt.libsyn.com/21-meal-prep-tips
    Dealing w/ lack of support episode: http://ironmvmnt.libsyn.com/40-how-to-deal-with-lack-of-support
    Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
    13 min
  • 48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR
    We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/
    Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    18 min
  • TORCHING THE WEEKENDS: HOW A WEEKEND CAN SLOW YOUR GOALS
    Today we're talking about why reflecting on realistic and health-related goals is important, and how increased weekend food intake can sometimes slow down goals.
    Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
    13 min

About IronMVMNT

From the publisher's feed

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.