IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.... more

· Health & Fitness

4.9

1717 ratings

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.

IronMVMNT episodes:

September 28, 2020 Actions come BEFORE Confidence
Article on Medium: https://magazine.vunela.com/the-1-reason-why-you-cant-be-consistent-c11a24cf9eb
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
22min
September 21, 2020 You're Just Tired
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
20min
September 14, 2020 Creating a Winning Morning Routine
Christina's Passion Planner referral code: RWRD.IO/V7S4TLZ?C
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
21min
August 10, 2020 Introducing Whit RN, MSN, Pn1
To learning more about the special and start working with Whit email [email protected]
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
21min
August 04, 2020 Exercise & Nutrition Don't Have to be Tied Together
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
12min
July 20, 2020 Here's Why Positive Self-Talk is Important for Health
https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
16min
July 13, 2020 Here's Why Self-Compassion is Necessary for Health
https://self-compassion.org/test-how-self-compassionate-you-are/ By Dr. Kristen Neff, Associate Professor of Educational Psychology at the University of Texas at Austin.
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
16min
July 07, 2020 The Important Role of Cultural Food
Want to work with us? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
14min
June 29, 2020 Goal - Outcome vs. Behavior
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
13min
June 22, 2020 Here's What We Do About Nutrition When Stressed |Plan of Action
Book mentioned: The Empowered Highly Sensitive Person @ https://bit.ly/2Bo0MmZ
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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.
-
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
19min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.