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IronMVMNT
By Fe MVMNTHealth & Fitness
IronMVMNT episodes
- Actions come BEFORE ConfidenceArticle on Medium: https://magazine.vunela.com/the-1-reason-why-you-cant-be-consistent-c11a24cf9ebWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].22 min
- You're Just TiredWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].20 min
- Creating a Winning Morning RoutineChristina's Passion Planner referral code: RWRD.IO/V7S4TLZ?CWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].21 min
- Introducing Whit RN, MSN, Pn1To learning more about the special and start working with Whit email [email protected]Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].21 min
- Exercise & Nutrition Don't Have to be Tied TogetherWant to get virtual nutrition coaching? Get started at https://ironmvmnt.com/programming/nutrition/Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].12 min
- Here's Why Positive Self-Talk is Important for Healthhttps://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].16 min
- Here's Why Self-Compassion is Necessary for Healthhttps://self-compassion.org/test-how-self-compassionate-you-are/ By Dr. Kristen Neff, Associate Professor of Educational Psychology at the University of Texas at Austin.--Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.--Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].16 min
- The Important Role of Cultural FoodWant to work with us? Get started at https://ironmvmnt.com/programming/nutrition/Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].14 min
- Goal - Outcome vs. BehaviorWant to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].13 min
- Here's What We Do About Nutrition When Stressed |Plan of ActionBook mentioned: The Empowered Highly Sensitive Person @ https://bit.ly/2Bo0MmZ-Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.-Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].19 min
About IronMVMNT
From the publisher's feed
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.