IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.... more

· Health & Fitness

4.9

1717 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.

IronMVMNT episodes:

June 07, 2021 Languishing - that BLAH feeling
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
26min
May 17, 2021 Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
-----
Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
...more
41min
May 10, 2021 Interview w/ Kari Pearce - 2020 CrossFit Games Third Fittest Woman
Kari's website & PowerAbs: http://www.karipearce.com/
Kari's IG: https://www.instagram.com/karipearcecrossfit/
-----
Merch: https://ironmvmnt.square.site/
YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
37min
May 03, 2021 Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
-----
Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
...more
54min
April 19, 2021 Nutrition & Fitness Webinar w/ Junction City Chamber of Commerce
4 Week Refocus: https://ironmvmnt.com/refocus/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
42min
April 12, 2021 100th Episode!!!
4 Week Refocus: https://ironmvmnt.com/refocus/
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
25min
April 05, 2021 Interview w/ Margaux Alvarez - CrossFit Games Athlete & Owner of G.O.A.T. WINE
Margaux's IG: https://www.instagram.com/321gaux
Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/
G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/
---------
4 Week Refocus: https://ironmvmnt.com/refocus/
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
49min
March 29, 2021 Interview w/ Leslie Bonci - KS City Chiefs Sports Dietitian
Interview with Leslie Bonci, MPH, RDN, CSSD, LDN
Leslie's website:
http://performance365.org/
https://activeeatingadvice.com/
---
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
44min
March 15, 2021 5 Reasons People Fail when Implementing a Healthy Lifestyle
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
42min
March 08, 2021 What "Should" a Coach Look Like?
Books mentioned:
Health at Every Size, by Lindo Bacon
Body Kindness, by Rebecca Scritchfield
---
Merch: https://ironmvmnt.square.site/
IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
24min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 115 episodes available.