Book mentioned: <a href= "https://www.abebooks.com/Empowered-Highly-Sensitive-Person-Workbook-Harness/30661405274/bd?cm_mmc=ggl-_-US_Shopp_Trade-_-used-_-naa&gclid=CjwKCAjwxLH3BRApEiwAqX9arU-y-TRfzWzXlTspS3Uaxdo9v7woKqf5JiMU4mrpRE3faakArz-2bxoCMnwQAvD_BwE"> The Empowered Highly Sensitive Person</a> - Want to work with Kat or Christina? Get started at <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://ironmvmnt.com/programming/nutrition/">https://ironmvmnt.com/programming/nutrition/</a> .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. - Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>.

Book mentioned: The Empowered Highly Sensitive Person - Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. - Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Book mentioned: <a href="https://www.abebooks.com/Empowered-Highly-Sensitive-Person-Workbook-Harness/30661405274/bd?cm_mmc=ggl-_-US_Shopp_Trade-_-used-_-naa&amp;gclid=CjwKCAjwxLH3BRApEiwAqX9arU-y-TRfzWzXlTspS3Uaxdo9v7woKqf5JiMU4mrpRE3faakArz-2bxoCMnwQAvD_BwE" rel="noopener noreferrer"> The Empowered Highly Sensitive Person</a> - Want to work with Kat or Christina? Get started at <a href="https://ironmvmnt.com/programming/nutrition/" rel="noopener noreferrer">https://ironmvmnt.com/programming/nutrition/</a> .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. - Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>.&nbsp;

Here's What We Do About Nutrition When Stressed |Plan of Action

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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Here's What We Do About Nutrition When Stressed |Plan of Action

Here's What We Do About Nutrition When Stressed |Plan of Action