Sign up to save your podcasts
Or
Share Here’s what you should be eating through perimenopause
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Here’s what you should be eating through perimenopause
Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health.
WANT MORE FROM CHRISTIANA?
You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
View all episodes
By BODY + Soul
4.9
77 ratings
Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health.
WANT MORE FROM CHRISTIANA?
You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
More shows like Extra Healthy-ish
View all
Mamamia Out Loud
582 Listeners
No Filter
641 Listeners
Healthy-ish
30 Listeners
Crappy to Happy
55 Listeners
Ladies, We Need To Talk
336 Listeners
You Beauty
98 Listeners
The Imperfects
520 Listeners
Body Bites With Bec
36 Listeners
Something To Talk About
104 Listeners
The Nutrition Couch
66 Listeners
The Jess Rowe Big Talk Show
121 Listeners
Nothing To Wear
102 Listeners
The Aging Project
38 Listeners
But Are You Happy?
26 Listeners
MID
82 Listeners