Today, I dive into resistance training and how it can truly impact your life. I discuss all of the ways in which you can train yourself to become better at any physical task through lifting some heavy shit and placing it back down, or to put it a bit more eloquently 'get thic" It's not just about aesthetics, and to those who truly understands the benefits of lifting weights and routine resistance training, it never has been. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan