This one was not by request, but it was something I wanted to fully comprehend better to better relay this message to any (and all) of you! Today I discuss your new secret weapon to fat loss (although it's not much of a secret) and that's NEAT or non exercise activity theermogenesis. In simpler terms, the energy (or calories) we burn when not exercising. I give what it is and the difference it can make when it comes to total calorie burned at the end of the day and some ways you can incorporate more of it! Links: The Role NEAT place in Fat LossMetabolic Adaptation on Weight Loss How to Boost Your Metabolism with NEATNEAT in Obesity ManagementHarvard Article11 Benefits of Walking As always, Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan