Hermit_Radio

Today we talk about a three part system 1.self awareness 2.dopamine 3.mindfulness also ACC acceptance compromise and compassion

Today we discuss how to ride out the storm. Chaos is the pressure that turns us into diamond from coal.

Today we discuss the idea of inspiration. How can we use inspiration to create our purpose.

Current events. How to cultivate the compost in our lives. Looking to the future and how to handle tragedy with mindfulness.

Two part talk 1. Guilt and 2. Is this meaningful? [email protected]

What is self compassion? I break down some thoughts from the book Mindful Path to Self Compassion. I talk about how lying creates suffering. And I give some mindfulness practices to try. Become a subscriber here https://anchor.fm/hermitradio/subscribe

Discussions on mindfulness continued, dealing with trauma, how to be present.

Life updates and we take a trip down memory lane and talk about mindfulness. Topics: 1. Is this meaningful? 2. Mindful eating. 3. Conversations with compassion.

Updates about the podcast. Talking about current events and how to be stoic about them. If you want information about upcoming events and shows email me at [email protected]

Just you and me this episode. What is a true spiritual life. Plato’s Cave.