Hero Hut

As a linebacker, Greg Washington hit like a truck for the Army Black Knights on the gridiron. But 6 years in the infantry hit back and Greg had to learn how to piece back together his health, his family, and his mental outlook. This journey led him to start the podcast Guards Down to engage with PTSD. We’ll hear what he’s learned from those conversations about treatment options, theories, tools, and techniques that help people get unstuck and overcome suicidal thoughts. We also spend some time on the crucial role of trust when working with translators.

Army Ranger Stephen Machuga was winding down his military career when 9-11 happened and he was stop lossed. We follow his story from ROTC through deployments in Kosovo and Iraq and eventually starting the nonprofit Stack Up which uses video games to build community and tackle mental health issues in the veteran community. We also gain some insight on the early years of the Iraq invasion and and how ludicrous and hazardous it was to drive in Baghdad even when people aren’t out to get you.

Coast Guard engineer Olivia Cream takes us to the high seas with stories of star gazing, fish call, drug interdiction and being the first on the scene after Hurricane Katrina hit the Mississippi coast.  She also gives some advice about transitioning to a civilian career and learning that caring about a coworker’s feelings is part of the job.

Army quartermaster Nicole Allen brings her insight on base operations, gender inclusivity, and working with coalition partners. She also shares her journey of starting a Crossfit gym that helped build multi-ethnic community in Louisville.

The round table discussion continues with a lighter look at cadences, MRE’s and where Colin and Jarrod’s journeys have taken them since leaving the Army.

Jake hosts a round table discussion about the highs and lows of deployment with fellow officers David Hoffmaster, Colin Brodmerkel, and Jarrod McCleary.

Host Jacob Hagstrom takes a turn in the interview seat and talks about the effect of 9-11 on his decision to join the military, the role of training, and the intersections between West Point and academia.

David Hoffmaster, founder of Lionheart Junction, talks West Point, Afghanistan, and what service means to him since leaving the military.