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The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not t... more
FAQs about Heroes and Kingz:How many episodes does Heroes and Kingz have?The podcast currently has 175 episodes available.
August 31, 2018I am tired, but will never quitI am tired mentally. This will pass and it will only last for a second. In the next second the fight begins....more1h 44minPlay
August 27, 2018Honorable recognized HonorableThe lack of integrity, authentacity and honor is kryptonite to a Hero when duty calls. You just might get your feelings hurt if you are in the way and dishonest....more12minPlay
August 23, 2018Mankind is our demographicEven on our worst day, it is still going to be our best day....more14minPlay
August 22, 2018My Will & The Ripple EffectSome people have a light and energy that brings light to every living thing around them. Respect the Power....more29minPlay
August 20, 2018Reading NumbersSometimes numbers have a way of representing a life that is half empty or half full. Find a way to stack your Blessings....more19minPlay
August 18, 2018Why should you exercise?If you are lucky you may not be challenged by nature. But, if you are challenged by nature and you do not know your limits you will be a sheep versus a hero....more39minPlay
August 15, 2018Do not raise your hand if your homework is not done.What is your contribution to society? More importantly are you living with the gift of life every moment? I will raise my hand when my work is done....more19minPlay
August 13, 2018Live by a code of IntegrityIf you live by a code of honesty and integrity you do not have to worry about critiques. The truth is and a lie will die....more17minPlay
August 10, 2018New Logo & FocusIn the arena of Podcasts we have created our own lane. Our lane is Fitness, Health and Wellness. More importantly it is a Grown Man’s holistic lifestyle....more3minPlay
August 06, 2018The human connectionIf you are concerned what you are going to eat on your first date... this is not the person for you....more17minPlay
FAQs about Heroes and Kingz:How many episodes does Heroes and Kingz have?The podcast currently has 175 episodes available.