<p>Welcome to Heroes First AZ. Where we make supporting mental health for the brave men and women who serve on the front lines—police officers, firefighters, EMTs, corrections and jail staff as well as dispatchers our priority. Today's episode we talk to Josh founder of FoundationFortified.org about mindfulness techniques.</p>

Welcome to Heroes First AZ. Where we make supporting mental health for the brave men and women who serve on the front lines—police officers, firefighters, EMTs, corrections and jail staff as well as dispatchers our priority. Today's episode we talk to Josh founder of FoundationFortified.org about mindfulness techniques.

Heroes First AZ S1 E3 Josh from Foundation Fortified

Heroes First is non-profit organization created by first responders for first responders, to provide support to those facing trauma and stress related to their work. We offer a 24/7 hotline, weekly peer support group, and a variety of traditional and non-traditional resources tailored to the unique needs of first responders. Our AZPOST approved training programs help build resilience and promote well-being. Through our podcast, we create a safe space for first responders to connect, share experiences, and gain valuable insights into stress, PTSD, and mental health resources.

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Heroes First AZ S1 E3 Josh from Foundation Fortified

Heroes First AZ S1 E3 Josh from Foundation Fortified