Heroes Media Group Network
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Heroes Media Group Network episodes

  • Ep: 159 – Retro Video Games
    It’s THROWBACK Thursday which mean all things RETRO!  Adam & Patti thought it would be fun to do a Retro series for the next several weeks.  This weeks Throwback… Retro Video Games!  Now to be clear, we count “Retro” from the 70’s, 80’s and 90’s.  So think back when you were growing up and the […]
    19 min
  • Ep: 012 – Reduce Cortisol Levels, Part II
    Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian continues to discuss how to reduce your Cortisol levels. 1. Having Fun is key! 2. Spend more time outdoors doing activities   Take a listen to out more answers and what you can […]
    17 min
  • Ep: 158 – Guilty Pleasures
    What are some of your Guilty Pleasures?  In this episode Adam & Patti talk about Guilty Pleasures.  Now, Where does YOUR mind go when you hear “Guilty Pleasures”…  Well take a listen and find out what these two had to say!
    19 min
  • Ep: 011 – Reduce Cortisol Levels Part I
    Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian talks about Cortisol levels. What is Cortisol? What does it have to do with stress? And what are some natural ways to reduce your cortisol levels. Take a listen to in to […]
    23 min
  • Ep: 157 – Valentines Day – Romantic or Yuck?
    Valentines Day is right around the corner and we want to know what you think of this “Special Day”. In this episode we talk about what we think of Valentines Day.  Is this day Overrated? Is it the one day you do something nice for that special someone in your life?   Take a listen […]
    26 min
  • Ep: 156 – Homestead Lifestyle
    In this episode we talk about living a homestead lifestyle .  Homestead lifestyle to us, means your pretty much off the living off the grid.  What does that mean and what does it entail?  Take a listen to find out! What does a Homestead Lifestyle look like for you?
    24 min
  • Ep: 155 – Are You Still Going to The Gym?
    What happens at the beginning of year?  You see a big increase of people going to the gym!  Are you one of those people that said you are going to make it to the gym more often this year?  The question is… Are you still going? Going to the gym is important, but we also […]
    16 min

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