In this episode we talk about…our newest addition to the family…Baby Daphny. She joined our ranks on January 6, 2020 as a health 8lb 2oz bundle of joy that at that time was 20 inchs long. Listen in as I recap the labor experience that started out on Saturday the 4that 11am and finished at […]

This episode I am going to go into detail about what Warrior Garden is all about.  I’ll discuss the what the core purpose and basic tenants.  Join me, take a listen.

What can I say about Liz other than she’s on of the most loving, focused, committed, and determined women I have ever had the pleasure of sitting down with. Liz Nierzwicki is a mother turned serial entrepreneur and an Amazon Best Seller of Happy Healthy Fit. She is the Founder of her own Yoga studios, Yoga […]

Jeremy Scott is a former collegiate athlete & Cum Laude graduate turned author, speaker, and coach. Jeremy holds numerous health & fitness certifications including; he is the author of two best selling books “Make Success Mandatory” and the nutrition education cookbook “Get Lean Gluten Free”.  His blog www.jeremyscottfitness.comhas been named one of the top 20 fitness […]

Jai McGrainer is a published poet. Her styles vary, and when she first published, she really didn’t expect much to come of it. She felt people really want to read fiction/non-fiction…not poetry. But, she took the leap! Listen in to this episode as Jai and Shannon talk about what it means to be a poet – […]

Welcome to the podcast! In this episode you are going to learn a brief history, and description of my life and how A Warrior’s Garden was born. A Warrior’s Garden was a book based on using alternative self-therapy for PTSD. I am also going to give you a sneak peak of my first combat action. […]

Patrick Sweeney is the Author of the new book Fear is Fuel, Keynote Speaker, Entrepreneur, and adventurer. His mission is to help people build confidence, courage and use fear as fuel. In this episode we discussed how witnessing a tragic plane crash live on television catapulted him into a life of fear from the age […]

Welcome to Health Beat your Healthy Habit Zone!  This episode is titled “Who’s Packing Your Parachute?”  Host Brian Hazelgren tells a story about Captain, USNR, (Ret) Charles Plumb, a Fighter Pilot who on his 75th mission and less then a week before the end of his tour in Vietnam, was shot  and spent nearly 6 […]

Athena Captain is a coach, business owner, and author. From very humble beginnings, Athena has used her past as fuel for her future. As she struggled in school for years, it wasn’t until late in her educational career that she was diagnosed with dyslexia. Now that she knew “why” she struggled, she could thrive! And […]