Ask us a question & we'll answer on the show (click here to msg us)You're on the edge of your seat. The temptation is strong, pulling you towards the instant gratification. But wait. You pause, reel your mind back in, and resist the impulse. What just happened? That, my friend, was a display of self-restraint, a powerful tool that we'll be pulling apart and examining in this episode. We're taking on the challenge to distinguish between discipline and self-restrain...

Ask us a question & we'll answer on the show (click here to msg us)Ever noticed how many men tend to disconnect their physical well-being from their emotional and mental health? Ever thought why this might be? We did, and our thought-provoking discussion with guest Matt navigates this concept, shedding light on the immense implications it can have on men's health. Matt does an impressive job emphasizing how important it is for men to bridge this gap and reconnect with their bodies. Togeth...

Ask us a question & we'll answer on the show (click here to msg us)Ever wondered why high-performing men are often driven by unresolved past traumas? Psychotherapist Matt Gun joins us in this powerful conversation, helping us decode the hidden traps of our unconscious mind, its profound influence on our behavior, and the critical role of self-intimacy. Through his experiences, we gain an understanding of how inner work can liberate us from patterns that hold us back.Feeling disconnected f...

Ask us a question & we'll answer on the show (click here to msg us)Are you constantly bending over backwards to please others, burying your own desires in the process? Do you find yourself constantly seeking validation and approval, striving for an unattainable perfection that leaves you feeling dissatisfied? Join Yaseen, Pete and me (Ben) as we embark on a transformative discussion that challenges the conventional "nice guy" narrative and its profound impact on men's personal a...

Ask us a question & we'll answer on the show (click here to msg us)Ever been left with a bitter aftertaste after an encounter, feeling disrespected or disregarded? Could be a glaring sign you need to fortify your boundaries. In today's chat, we unpack the powerful role of boundaries and how they shape our day-to-day interactions, relationships, and ultimately our lives. We flip the script from a reactive mode to a prehab approach, addressing issues before they fester into m...

Ask us a question & we'll answer on the show (click here to msg us)Craig White is a leader of men in the Sports and Menswork world.He was the man that Ben turned to when he began his Menswork journey where he went on Craigs Men Without Masks retreat.Craig is ex British and Irish Lions Strength and Conditioning Coach, He's been Head strength and Fitness caoch at various International teams and Premiership teams but his master skill is Leadership.In this conversation Ben and Craig talk abou...

Ask us a question & we'll answer on the show (click here to msg us)Ever found yourself facing an uphill battle in the family court system as a father? Ever felt that the system is biased, favoring mothers while sidelining fathers? Well, buckle up as we navigate these contentious waters with Matt O'Connor The Founder of Fathers for Justice. Matt shares his own experiences and highlights the harsh realities countless fathers face in the family court system. We tackle the lack of legal right...

Ask us a question & we'll answer on the show (click here to msg us)Have you ever wondered why intimacy slowly reduces or disappears entirely in relationships? How work and relationships often seem like a balancing act, tipping unfavorably at times? We're here to shed light on these perplexing questions, and much more. We'll take you through the highs and lows of the 'honeymoon period', draw attention to the impact of a man losing his drive, and focus on the crucial role of...

Ask us a question & we'll answer on the show (click here to msg us)In this Episode Ben and Pete continue their discussion around courage and what it looks like when a man HAS courage.This is part 2 of the 2 episodes we've done on our deep dive into how to create courage.Episode 75 is a must listen prior to this as we continue the conversation.If you're a man looking to increase how effectively you show up in your life and realtionships, you're perhaps wanting to do men's work then you'll ...

Ask us a question & we'll answer on the show (click here to msg us)Are you stuck in a cycle of procrastination and self-doubt? Do you find yourself avoiding challenging situations and hard conversations in your business and personal life? Pete and I, your hosts, challenge you to change that narrative in this enlightening episode of Awaken Man Podcast. We explore, dissect, and offer solutions to the struggles many men face in relation to personal development and the vital ro...