Herpreneur Show

 Decoding Weight Gain In Your 40s and 50s: Stress, Alcohol, and Cravings Unveiled

If you’re in your 40s or 50s and struggling with weight and cravings, this podcast episode is tailor-made for you.

We delve into the effects of menopause and offer strategies for managing weight, cravings, and overall well-being. More than that, we dive into the science of habits, breaking down how they form and providing four essential steps to break bad habits and build positive ones.

By understanding the triggers, thoughts, actions, and rewards that shape your habits, you gain the power to proactively steer your behavior. This episode is your guide to thriving in your 40s and 50s, empowering you with practical techniques to make this phase of life fulfilling and healthy.

With this understanding, you’re empowered to proactively embrace positive shifts in your behaviour.

In this episode, you’ll discover:

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Shut Up and Write Your First Book with Natasa Denman

Unleash your creative magic with Natasa, an inspiring entrepreneur and author. Learn her secrets to writing a book in just 48 hours.

She also shares how she has created a multiple seven-figure business while traveling the world. Natasa’s book “Shut Up and Write Your First Book” addresses the mindset and self-doubt that can hinder the writing process.

Natasa’s journey as an entrepreneur is truly inspiring, and we take a moment to explore her path to success while also diving in to the juicy content that will help get you moving to write your first book.

What we’ve discussed:

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Natasa’s FREE online workshop

Natasa’s FREE Shut Up and Write Your first Book e-book

Natasa’s Website

Natasa’s Socials: LinkedIn, Facebook

About Natasa

Natasa Denman is The Ultimate 48 Hour Author. A highly sought after professional speaker (CSP accredited), coach and mentor, Natasa is a 14-time published author and creator of the game changing business model, Ultimate 48 Hour Author.  She has helped over 800 solopreneurs become first time published authors in 15 different countries around the world including Australia, USA, UAE and Canada.

Five years ago, Natasa also founded her own publishing company, Ultimate World Publishing and her authors are now writing their second and third books. 

Appearing in all major media outlets across Australia including The Sydney Morning Herald, The Financial Review and The Age, Natasa is changing the way people do business in Australia and the world.  She now runs a multiple 7-figure business with her husband and 3 children from home having pivoted the business from an offline to an a highly successful online model during the coronavirus pandemic.

Impacting Lives and Creating a Legacy with Shar Moore

Shar Moore, a prominent female entrepreneur in Australia, shares her pivotal moment that changed the course of her life and led her to her true calling of empowering others through her media agency and the Feminessence Movement.

Shar attributes her drive to her belief in living life to the fullest and not being constrained by societal norms or rules. She believes in breaking boundaries and creating her own path.

In this episode, Shar dives deep into the power of changing the narrative and thinking differently about the impact we create and the legacy we leave behind.

What we’ve discussed:

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See images of Annettes Singapore trip here

Pre-order Shar’s : That Impact Book

That IMPACT Show

The Girlfriend Hour® TV

Shar’s Website

Shar’s Socials: LinkedIn, Facebook, Instagram

About Shar

Shar Moore is an iconic and highly successful woman who has made a tremendous impact in the world through her multifaceted career as a creator, speaker, mentor, author, and publisher. Her dedication to empowering individuals, especially women, has earned her international recognition.

At the core of Shar’s achievements is the Impact One Million Project. This groundbreaking initiative brings together global speakers to address pressing issues. Through this project, Shar creates a platform for impactful discussions and solutions. Her upcoming book, ‘Impact,’ is set for release in May 2024, accepted by a prestigious US publisher.

Shar is also the visionary founder of Feminessence Magazine, empowering women to embrace their feminine energy. Through strategic partnerships, the magazine has reached millions globally, profiling influential women and providing valuable insights.

Additionally, Shar’s latest creation, The Girlfriend Hour® TV talk show, has gained remarkable traction, amassing 1.3 million views in just six weeks. Each episode delivers quality conversations that inspire entrepreneurs worldwide.

Shar’s impact extends beyond her own projects. She has been featured on renowned platforms, sharing her knowledge and inspiring audiences. She has received multiple international awards, solidifying her status as an iconic figure in business and entrepreneurship.

Shar Moore’s extraordinary journey exemplifies the power of passion, leadership, and dedication. As a creator, speaker, mentor, author, and publisher, she continues to elevate women’s leadership, inspiring generations to come.

The Art of Overcoming Fear and Taking Risks with Judy King

Today, we delve into the significance of personal development and mindset in both entrepreneurship and life. Judy King emphasises that personal growth, including practices like NLP (Neuro-Linguistic Programming), is crucial for unlocking one’s potential and achieving higher levels of success. She also highlights the need to not only focus on actions, but also on who one is being.

Judy King also shares her personal journey as an entrepreneur and how she developed a passion for helping others. This passion led her to become a transformational coach and train other coaches.

What we’ve discussed:

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FREE AUDIENCE GIFT:  Soul Alignment

Judy’s Socials: LinkedIn, Facebook, Instagram

About Judy

Judy King is driven by one obsession – disrupting the status quo and

Through training & developing world class transformational (life) coaches, Judy knows her calling to heal the planet is something that is only possible as a collective movement. Uninterested in purely ruffling feathers or creating discomfort, Judy is renowned for sharing strategies and insights which unlock possibility, along with tangible, actionable frameworks to level up.

Love At First Search with Meg Casebolt

Learn how to naturally optimise your exposure without being dependent on one social platform. Meg Casebolt uncovers the secret power behind search engine optimisation, and driving a ton of free traffic to your website.

This episode is a must-listen for anyone looking to enhance their online presence, and attract more customers.

What we’ve discussed:

Annette’s new Instagram and Facebook page

About Meg

Meg Casebolt is the founder of Love At First Search and host of the Social Slowdown podcast. Meg loves to help businesses spend less time trying to hack the algorithms and instead creates SEO content that attracts your ideal audience to your website while helping entrepreneurs cut their dependency on social media for their business visibility.

Revolutionising Natural Skincare with Mariam Elhouli

Starting with just $169 to launch her vegan organic skincare range in Melbourne, Mariam’s journey is one of determination, innovation, and making skincare accessible.

Discover the incredible story of Mariam Elhouli and her groundbreaking brand, Eve’s Skin.

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About Mariam

Mariam El Houli is an author, entrepreneur, and loving wife and mother. Of proud Lebanese background, Mariam lives in Melbourne, Australia with her husband and five children. Mariam obtained a Bachelor of Literature and Composition from Griffith University.

Mariam created global skincare business, Eve’s Skin, from absolutely nothing. Vegan, organic, and Australian made, Eve’s Skin offers premium skincare at affordable prices. She also co-founded Mica Minerals, an organic mineral makeup brand.

When Mariam isn’t penning her next bestseller, heading her prosperous skincare label, or doting on her family, you can find her whipping up delicious Lebanese delicacies in the kitchen. Mariam’s aim is to save the world one book at a time.

Imagine increasing your fat intake and actually rapidly lose unwanted kilos!

Today we interview fat cell researcher Dr. Lori Shemek.

This interview is content rich!!!

Dr. Lori doesn’t hold back on all things health and fat loss.

Her passion is helping you improve your weight and happiness levels from the inside and out.

Discover why some of your healthy choices are not helping you lose weight…

…even worse creating a sugar addiction!

Learn about the metabolic effect that food has on you.

Dr. Lori also shares, why you really ‘feel better’ when you lose body fat.

We also dive in deep today about cooking oils, the ones to embrace and the ones to ditch.

PLUS stack more hot info… check it out below:

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Who is Dr. Lori Shemek?

Dr. Lori Shemek is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Dr. Shemek is the author of ‘How To Fight FATflammation!’ and the best-selling author of ‘Fire-Up Your Fat Burn!’. She is a leading health and weight loss expert and also known as “The Inflammation Terminator”. She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.

Dr. Lori Shemek, is a regular health contributor to Fox News, a health expert for the ABC TV show Good Morning Texas.

Dr. Shemek has been featured on CNN and Fox News, and in Dr. Oz’s Best Life Magazine, Health, Shape, Woman’s Day, Redbook, Ladies Home Journal, and numerous others.

Run Your Business Like a CEO with Paula Day

Running a business with a CEO mindset involves thinking and acting like a CEO, which means taking a strategic and long-term approach to managing the business.

Today, Paula Day gives us some great examples of what you can do to help with your business growth and even more importantly buy you back some ‘Time & Space’.

We also discuss the importance of managing your love life as a woman in business. Building a business can be demanding and time-consuming, but it’s important to prioritise your relationship with your partner to keep it strong. I couldn’t help but go there today as Paula Day our business strategist, and a qualified CPA, was a dating coach in a past life… bring those two things together and you get one hell of a business coach!

Enjoy!

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About Paula

Paula Day is a highly-skilled business expert and trusted advisor with a wealth of experience.

With 20 years in the field, 18 spent working on large scale infrastructure projects in business advisory roles for senior leaders, CEOs, and Government Officials, she has a wealth of knowledge to draw from.

Holding a Bachelor’s degree in Business Accounting and a CPA certification, she quickly rose to the top of the corporate ladder and mastered the skills needed for successful large scale operations. Additionally, she is a Master NLP Practitioner, Hypnotherapist, Social Media Expert, and Personal Stylist, bringing a unique and holistic approach to her coaching and consulting business.

Paula’s passion lies in supporting driven business owners to master their businesses and grow in a way that aligns with their values. With her experience and expertise, she offers the kind of advice and support usually only available to larger organizations.

Your Happiness with Katie Jefcoat

Today we learn the science and philosophy behind what makes us happy. Katie shares with us strategies to help us build our happiness muscle, and also be consciously aware of the ‘seasons’ in our year and our life.

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About Katie

Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness crusader, speaker and author who supports mostly women move from feeling hectic to harmonious. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending  to-do list are creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls – Intentional Margins – a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life – without feeling guilty.

As a happiness curator, Katie distills happiness science into bite-size nuggets for her audience. She’s obsessed with the idea that kindness is contagious and spreading kindness.  Katie is especially fond of kindness cards, her brand of happy mail.

Lyndal Sterenberg created the Australia’s first feminine Rashie dress, trying to solve a problem for her 12 year old daughter. Little did she know, it was about to solve a majority of mature women’s needs.

Today, we hear about the journey of Es Una, currently a successful eCommerce business and now has huge potential to be launched into major department stores. Like all iconic products, they have been born out of solving a problem.

Thanks to this lady, we can feel confident at the beach or by the pool! And I have to say…this Rashie dress personally has changed my life! Thank you Lyndal xx

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About Lyndal

Lyndal is an entrepreneur, online store owner, swimwear designer and on a mission for all women to enjoy summer.

Beginning her career as a marketer, Lyndal worked across industries to eventually specialise in professional services marketing and thought leadership. She studied an MBA, had three children, renovated her home and found herself in midlife wanting more. On the beach one summer, inspiration hit, and she began her side hustle, Es Una.

She now designs swimwear and runs her business to provide women with so much more than a swimsuit, focused on sun safe, flattering and classic styles so that women can embrace summer with confidence.