Herself Haven

It’s been a while, but I’m back and joined by Danai for another great guest appearance on the podcast.

We discuss an issue that has been a topic for both of our clients, body image. It’s all about the perception of your body and the behaviour that relates to that. It can be particularly impactful at this time of year and we dig into how to approach it.


Follow Danai on Instagram: https://www.instagram.com/danai_etphdcoaching

Follow ETPHD Coaching: https://www.instagram.com/etphd_coaching/


Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]

In the second episode of this series, I talk to actor, producer and my lovely client Makenna Guyler about the pressures of changing your body, casting types and body commentary in the file and TV industry.

Makenna has taken various roles in productions and has played the lead in many feature films. Last year she produced her biggest feature film, White Sky, that’s just had its big US release.

Makenna Links:
Instagram: @themoviemethod
https://www.instagram.com/themoviemethod
https://www.themoviemethod.com


Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]

The little black dress has remained popular through the decades and women have felt the pressure to always have one in their wardrobes.

Although I quite like a black dress, I’d like to rebel against what it represents and the pressure that it puts women under in the build-up to the festive party season.

Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]

In this episode, I talk about the impacts and support in drama school and the performance industry.

I debated whether to discuss this, but I felt it was important to explore it. There are many different experiences, so this will be the first part as I want other voices to contribute to do this topic justice.


Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]

Today, I talk about the menstrual cycle. Despite it affecting 50% of the population, it still seems to be a taboo topic.

We have to remember it can affect mood, strength, food craving, energy levels, recovery, brain function, body temperature, metabolism, sex-drive, blood pressure, injury rate… You know, no big deal.

Coaching: https://www.instagram.com/steph_etphdcoaching
[email protected]