It's summertime and the world's shenanigans have us laughing, crying, screaming, and wanting to go into our prayer closet. We are sharing some hot topics and our summer plans. Tune in ya'll cause we sipping the tea and spilling a little. 

The fellas discuss men's health and the importance in knowing your family medical history.

Men get this one day of the year. So we gonna let them have it! It's a takeover. Jamelle and Jai have the mic. There is honestly no telling what they have said. Let's hope for the best as they celebrate the baby daddies. Lol 

We were able to get the inside scoop from the guys about relationships and how the women in their life have impacted their life. Ladies, here's the tea you don't want to miss. 

Our special guests are certainly dope Dads that we are proud of and extremely happy to introduce to you all. Our husbands, James Jones, and Jamelle Grant. They speak on Fatherhood from a black man's perspective raising daughters and sons in today's society. 

Our special guest Suprena Hickman speaks straight facts about toxicity in our environments but also in ourselves and the impact those environments, people and you yourself can have on your life. Self check ladies...let's use emotional intelligence in all areas of our life. 

This week we are having a well needed conversation with Franchon Francees, a licensed trauma therapist, about all things mental health for women and in the workplace. Franchon is the owner of Healing Your Almond and you don't want to miss some practical tools to become the best possible healed version of ourselves. 

Hey Hey! In this episode of the podcast our special guest Jacqi Henry discusses the importance of "spiritual health" and what tools you need for maintaining a life focused and producing fruit. Your spiritual health is the foundation for healthy living. Sis, it has to be on point! 

May is National Women's Health Month. It's get back right season. Ladies its time to bounce back in every area of your life. Join us as we talk about women's health, wellness and getting the entire woman in check.