Hersuccessfulmind

Hersuccessfulmind episodes

November 03, 2022 Chakra meditation
Clearing your chakras
8 min
November 03, 2022 Heart temple meditation
Connect to your heart temple
8 min
December 20, 2021 Connection Within
Relax and you take some space to connect back into yourself for this meditation practice
16 min
November 09, 2021 Releasing meditation
Releasing versions of yourself that have been holding you back from your true potential
17 min
April 27, 2021 Letting go of past beliefs
A gentle meditation to take you beyond your limits into a space of confidence and knowing
14 min
September 02, 2020 Mindfulness Exercise
Focusing on our emotions and where they lay in our bodies...becoming aware of how we are feeling and allowing our breathe to soothe ourselves
28 min
September 02, 2020 Progressive muscle relaxation meditation.
A way to relax your whole body and allowing your mind to have a rest.
6 min

From the publisher's feed

Teaching you how to self regulate and guide you to regain your power so that you can use your own self as your anchor.