Mental health is on the rise but I promise you, you aren't alone! In EP 5 I share my recent encounter with experiencing anxiety and what I've done to cope with it which I hope you all will take in for yourself. 

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Life has been lifeing for most of us... The year is slowly but surely coming to an end and things are getting real real out here. Tune in to hear me share about what I'm putting my focus on to get me through this last quarter of 2022. 

2022 has been one of my fave years so far. In EP 3 we're at the surface level of getting deep into a few things I've learned this year. 

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Getting comfortable yet? Episode 1 was just a start. In EP 2 we're diving into more of who I am aside from my new title as being a podcaster, while also answering some questions you guys asked me from Instagram.

Welcome to the first episode of HerThoughtsR podcast! In this EP we're discussing this "new thing" I'm doing and giving you an insight into why I'm starting this podcast. Not too much in this EP, but sit back and get ready to get a lil DEEP!

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