What are you occupying your time with? Occupational wellness is more than a Job, it has to do with maximizing your work environment by focusing on work that brings you a sense of joy, and accomplishment. It can be achieved by exploring various career options, starting a small business or simply volunteering your time.

What is IQ? and what makes one intelligent? learning, and adapting in new environments- expanding your knowledge and skills to become better at what you do. Intellectual wellness inspires exploration. Being open to new skills and ideas allows your mind to be stimulated.

Spiritual Wellness is not Religion - Religion is associated with a set of beliefs that are said to be exclusive to a certain category of people who are seen as a community of believers what resonates with you?

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Do you think we as Women are wired to be “more emotional?” or do we just process the emotion differently?

Estrogen acts everywhere in the body, which includes the brain that plays a huge role when controlling our emotions. Follow our IG page @herwellnesstree and become a member for Free at www.herwellnesstree.com

Elevate your Mind so you can transform - Episode 3 of Her Wellness Tree the podcast for Her Wellness and Personal Development - connecting those who seek and those who serve her wellness. The weekly dose today I'm touching on the 8 dimensions - but I will be going more in depth on each on it’s own episode in the next couple of weeks, so stay connected.

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The Herbs and teas, rituals, and other remedies to treat and heal the body, mind and spirit.

This is where it started. The foundation was solid. In this episode I touch on the foundation of Wellness aka 'Ancient Roots'. Don't forget to follow us on IG @HerWellnessTree and join the community at www.herwellnesstree.com

Welcome to Her Wellness Tree, a dose of mindset elevating authentic conversations providing her with the knowledge to tap into the eight dimensions of Wellness. My name is Toni and I am the host of this podcast. I am a Sistah who cares for her Wellness. As I continue to grow my own Tree I share what I know and slowly knock fear off my grid. I hope you do stick around and stay connected.

I will always speak my truth and encourage younger black women to do the same. This episode is simply introducing what Her Wellness Tree is about and what you can gain from pressing play.

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