Hey Amigas! I am joined this week by my amiga + women's health coach and trainer, Kasey! We have an open conversation on what inspired her journey with health, wellness, and fitness and how to maintain habits during holiday time.

*TW: conversation mentions eating disorder/disordered eating*

Follow along Kasey and her coaching: https://www.instagram.com/kaseybozz/

Hey Amigas! Today I am joined by my dear friend, Angeleno native, and talented photographer Naohmi, to discuss what it means to be Latina and creative as well as the struggles of identification within Latin culture

Xo,

Val

Follow Naohmi:

https://www.instagram.com/naohmi/

https://www.instagram.com/amigastudio/

Hey Amigas! I am chatting about the identity in motherhood and the importance of cultivating community with my guest, Colleen who is currently host of The Mom Walk Collective (Costa Mesa)

Xo,

Val

*Join us for an in person MOMS NIGHT OUT event 11/15 at a local natural wine bar, Semi Tropic Wines, hosted by Mom Walk Collective xx Mammafolk*

Happy Halloween Amigas! (and amigos!) I am joined by my old pal and ex boyfriend from my hometown where we swap spooky and sketchy stories from where we grew up. Some of these stories haven't been revisited since they happened so enjoy the laughs and reactions!

Happy Halloween and stay safe!!

(TW: murder, kidnapping)

Hey Amigas! Today I am joined by my friend and fashion icon, Libby, where we discuss fall fashion trends and creating content for brands.

Hey Amigas!: https://www.instagram.com/heyamigaspodcast/

Valeria Denise Metz: https://www.instagram.com/mammafolk/

Libby May: https://www.instagram.com/libbymayy/

Xo,

Val

Hey Amigas! After a long break, I am back with my OG gal, Justine aka Osoy. We catch up on her business (personal and work) and things that are inspiring us during this season.

Xo,

Val

Hey Amigas! Giving you guys an update on my weekend in the desert and looking forward to my next trip happening this week- Europe! I thought it would be fun to do an episode on my favorite things from healthy habits to style wearing to products. I'm a recommendations gal and I'm always ready to share the good stuff! I'm open to hearing which ones you try ;)

Xo,

Val

ADS:

DEDCOOL

"VALERIE15"

Hey Amigas! This episode is for the mamas or maybe the ones who aren't mamas yet but interested in what a glimpse into motherhood looks like. Answering questions from you guys about birth, friendships, balance, in motherhood.

Xo,

Val

Hey Amigas! Today's episode, I am accompanied by Tifany Khakdoust, aka Great Love Club. We have an amazing conversation about what Great Love Club is and what inspired her to create and cultivate community and her passion for supporting small and local businesses. Tune in to our chat to hear what the love is all about! 

Xo,

Val

Find Tifany here:

https://www.instagram.com/thegreatloveclub/

Events here:

https://www.instagram.com/aslowmarket/

Hey Amigas!

I'm back with a solo episode and it's a real heavy one- I share about what my journey has been like with my health and wellness and how I had an eye opening experience that gave me the wake up call I had been needing to create healthy and sustainable habits. I am still new to this journey and am still learning about it but I think it's so important to share even if we don't have all the answers. (TW: eating disorder/disordered eating) 

Xo,

Val