Koya Webb is a Spiritual Health and Wellness Educator who uses daily Holistic Health Rituals to nurture her community to optimal health mentally, spiritually, and physically. Koya is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality. This is 4 Types of Fear And The Mindset Tools To Overcome Them by Koya Webb.

You can check the original post and more at koyawebb.com, where you can also purchase her book, "Let Your Fears Make You Fierce. Koya offers one on one coaching, online fitness instruction, retreats and yoga teacher training, and an array of Get Loved Up products. Be sure to follow Koya on Instagram and Twitter @koyawebb.

Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher, MIND, BODY, & AURA. For more information visit www.heyblackgurl.com.

Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl.

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Sydney Renee is the creator of The Diary of She, a lifestyle blog reminding women that it's never too late to go after your dreams. Sydney is a strong and honest woman, always looking for ways to evolve. The Diary of She was created as a means to express herself which then became a public journal of her life experiences. This is Let Silence Be The Answer by Sydney Renee. You can check out the original post and more at thediaryof-she.com where you'll also discover books by Sydney Renee, The Diary of She merchandise, and more post on relationships/dating, healthy & beauty, & motherhood. Be sure to follow Sydney on Instagram @_thediaryofshe and on Twitter @TheDiaryOfShe1.

Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA.  For more information, visit www.heyblackgurl.com. 

Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl.

https://anchor.fm/heyblackgurl/support 

Kaya is a Canadian content creator based out of Vancouver. She's dedicated to creating useful and relatable natural hair, lifestyle, and beauty content. Above all, she blogs to create genuine connections and to uplift others. This is #WashDay Tips: How To Use Olive Oil For Healthy Natural Hair.

You can check the original post and more at comfygirlwithcurls.com. Be sure to follow Kaya on Instagram and Twitter @comfygirlcurls.

Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com. Your support for this podcast is greatly appreciated.

Click the link below to donate to Hey Black Gurl.

https://anchor.fm/heyblackgurl/support

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Ameera is a busy mom, young wife, and online fitness coach.  Her mission is to inspire busy mamas to use fitness as a catalyst for positive change in ALL areas of their life. Ameera shares her journey toward optimal health while inspiring other new moms to do the same. This is How To Smell Good All Day (Even As A Busy Mom) by Ameera Madzimoyo. 

You can check the original post and more at thebrazengoddess.com. Ameera also offers postpartum online fitness coaching and specialized plant-based meal plans and detoxes. Be sure to follow Ameera on Instagram and Youtube @thebrazengoddess

Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com. Your support for this podcast is greatly appreciated.

Click the link below to donate to Hey Black Gurl.

https://anchor.fm/heyblackgurl/support

👑🌿💜 #heyblackgurl

Sloane is the creator of Sunny Side Up, a wellness blog, encouraging people to have a seat and take whatever they need. Sunny Side Up was originally used as a creative outlet but that quickly changed once Sloane realized she wanted to share her thoughts and experiences as a way to connect with others. Sunny Side Up gives its readers a sense of peace, letting them know that they are not alone on life's journey. Have a seat. Take what you need. This is Woman by Sloane Fair.

Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com. Your support for this podcast is greatly appreciated.

Click the link below to donate to Hey Black Gurl.

https://anchor.fm/heyblackgurl/support

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Sherring is a fan of words and has been a bookworm since childhood. She has a BA in Writing, Literature, and Publishing, as well as an MFA in Creative Writing. Her social media and blog are extensions of her journal -- the parts she's willing to share. This is Retail Therapy vs Real Therapy by Sherring Dartiguenave. 

Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com. Your support for this podcast is greatly appreciated. 

Click the link below to donate to Hey Black Gurl. 

https://anchor.fm/heyblackgurl/support

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Michelle is a licensed social worker and psychotherapist based in Atlanta. She believes that self-care for the modern adult does not have to be time consuming or expensive -- but the practice of self-care is necessary and worthwhile for your health and well-being. This is  The Key To Just Saying No. by G. Michelle Goodloe.

Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. For more information visit www.heyblackgurl.com.

Your support for this podcast is greatly appreciated.  Click the link below to donate to Hey Black Gurl.

https://anchor.fm/heyblackgurl/support

👑🌿💜 #heyblackgurl

Your intentions are why you do what you do, or don't do. Your intentions are a clear, well thought out plan in order to accomplish a certain goal or specific way of living. This means living with a purpose in mind. It's not nearly enough to just speak your intentions. You must embrace, embody, and exemplify these intentions each and every day. Listen to Ep. 1 of Hey Black Gurl The Podcast to discover the importance of living with intention. 

Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. For more information visit www.heyblackgurl.com.

Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl. 

anchor.fm/heyblackgurl/support

👑🌿💜 #heyblackgurl