In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt". In this episode we discuss: <ul> <li>Emotional Incarceration.</li> <li>How men can challenge the norms they've been presented with.</li> <li>How to pay off "emotional debt".</li> </ul> 🎧 Listen now & tag us with your takeaways: @HeatherMoves Connect With Johnny: Instagram: @heybrotherco heybrotherco.com

In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt". In this episode we discuss: Emotional Incarceration. How men can challenge the norms they've been presented with. How to pay off "emotional debt". 🎧 Listen now & tag us with your takeaways: @HeatherMoves Connect With Johnny: Instagram: @heybrotherco heybrotherco.com

In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt". In this episode we discuss: <ul> <li>Emotional Incarceration.</li> <li>How men can challenge the norms they've been presented with.</li> <li>How to pay off "emotional debt".</li> </ul> 🎧 Listen now &amp; tag us with your takeaways: @HeatherMoves Connect With Johnny: Instagram: @heybrotherco heybrotherco.com

Hey Brother Co With Johnny Cole

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.

Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.

Midlife isn't the end. It's the plot twist. Let's make it a good one.

Connect with Heather on IG @heathermoves_

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Personal Journals

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn't the end. It's the plot twist. Let's make it a good one. Connect with Heather on IG @heathermoves_

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Hey Brother Co With Johnny Cole

Hey Brother Co With Johnny Cole