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Hey, Calm Down!
Hey, Calm Down! episodes
- S1 E5 EVERYTHING YOGAYoga, a discipline that is practiced by more than 3.4 million people in the U.S., is a gentle exercise that involves postures, breath exercises, and meditation, which improves the function and health of the nervous system.Yoga aims at improving health and fitness, relieving stress, and reducing anxiety.It is an excellent form of exercise for people who are suffering from back pain, hypertension, diabetes, arthritis, heart disease, high cholesterol, obesity, depression, anxiety, insomnia, asthma, infertility, and many other diseases. It also helps in treating injuries and preventing injuries caused by falls. It provides relaxation in tense situations and also helps in relieving stress.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.
Enjoying Hey, Calm Down? ☁️
If this podcast helps you slow down, quiet your mind, or find a little peace in the middle of a hectic day, consider supporting the show through our Supporter Club. Your support helps us keep creating episodes to bring more calm, clarity, and perspective into your life.
💙 Join the Supporter Club HERE!
🎧 Want more exclusive content? Become a Patreon member to unlock bonus episodes, exclusive conversations, and extra moments of calm you won't find in the regular feed.✨
Listen to Patreon Exclusive Episodes HERE!
Every follow, share, and contribution helps Hey, Calm Down reach more people who could use a little reminder to breathe, slow down, and take life one day at a time.
Thanks for listening. Take a deep breath, be kind to yourself, and remember: not everything needs your attention right now.Hey, calm down. You've got this. 💙6 min - S1 E4 THE FAMOUS CULTI was working as a video producer for Google when I came into contact with a controversial religious sect known as the Fellowship of Friends, which is known to be extremely abusive, violent, and misogynistic. Because I was made aware of the dangerous cult within Google, I raised alarms about the Fellowship of Friends. Within Google, members of the cult were not only in control of the department, but were also the only people who were receiving the highest levels of support, pay, and promotions, and were also the only ones who could be fired. For this reason, I believe that I was fired because I was the only one to bring this cult to the attention of my superiors and the rest of the management team.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.
Enjoying Hey, Calm Down? ☁️
If this podcast helps you slow down, quiet your mind, or find a little peace in the middle of a hectic day, consider supporting the show through our Supporter Club. Your support helps us keep creating episodes to bring more calm, clarity, and perspective into your life.
💙 Join the Supporter Club HERE!
🎧 Want more exclusive content? Become a Patreon member to unlock bonus episodes, exclusive conversations, and extra moments of calm you won't find in the regular feed.✨
Listen to Patreon Exclusive Episodes HERE!
Every follow, share, and contribution helps Hey, Calm Down reach more people who could use a little reminder to breathe, slow down, and take life one day at a time.
Thanks for listening. Take a deep breath, be kind to yourself, and remember: not everything needs your attention right now.Hey, calm down. You've got this. 💙17 min - S1 E3 The World of ours is Trying to Ruin your MoodIn the world we live in, everything is triggering negative, crude emotions. Social media, movies, TV, music- even advertising can all be incredibly harmful to our moods if we're not careful. A lot of times, these things are just trying to take us down a peg and make us feel crappy about ourselves.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.
Enjoying Hey, Calm Down? ☁️
If this podcast helps you slow down, quiet your mind, or find a little peace in the middle of a hectic day, consider supporting the show through our Supporter Club. Your support helps us keep creating episodes to bring more calm, clarity, and perspective into your life.
💙 Join the Supporter Club HERE!
🎧 Want more exclusive content? Become a Patreon member to unlock bonus episodes, exclusive conversations, and extra moments of calm you won't find in the regular feed.✨
Listen to Patreon Exclusive Episodes HERE!
Every follow, share, and contribution helps Hey, Calm Down reach more people who could use a little reminder to breathe, slow down, and take life one day at a time.
Thanks for listening. Take a deep breath, be kind to yourself, and remember: not everything needs your attention right now.Hey, calm down. You've got this. 💙23 min - S1 E2 The Pain Causes Incredibly Positive ResultsGrowth often comes of deep suffering. Society and culture have changed immensely over the years because of breakthroughs in technology. With new technology comes new ways to treat pain, and people are finally able to live their lives without experiencing debilitating amounts of discomfort. This week's episode is particularly interesting because it covers some of the most groundbreaking pain-relieving technologies available today. From medications that block nerve impulses to devices that help patients with chronic pain manage their symptoms, there is a lot to learn about how society and culture are evolving in regards to pain management.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.
Enjoying Hey, Calm Down? ☁️
If this podcast helps you slow down, quiet your mind, or find a little peace in the middle of a hectic day, consider supporting the show through our Supporter Club. Your support helps us keep creating episodes to bring more calm, clarity, and perspective into your life.
💙 Join the Supporter Club HERE!
🎧 Want more exclusive content? Become a Patreon member to unlock bonus episodes, exclusive conversations, and extra moments of calm you won't find in the regular feed.✨
Listen to Patreon Exclusive Episodes HERE!
Every follow, share, and contribution helps Hey, Calm Down reach more people who could use a little reminder to breathe, slow down, and take life one day at a time.
Thanks for listening. Take a deep breath, be kind to yourself, and remember: not everything needs your attention right now.Hey, calm down. You've got this. 💙22 min - S1 E1 WHEN A PERSON BECOMES TRULY EXCEPTIONALWhen a person truly attains high levels of achievement, it is often surrounded by people who are "out of the ordinary". It is then that people outside the norm begin to look at the person who has achieved great things with new eyes.When it comes to achieving great things, there are a few things that are key. First and foremost, you need the motivation to get started. Secondly, you need people around you who can push you in the right direction. And finally, if you want to achieve greatness, you oftentimes have to do things that are "out of the ordinary." These three factors are what make people truly exceptional in their fields. For example, when Bill Gates achieved his first billion dollars' worth of wealth, he was surrounded by people who were also out of the ordinary. They included people like Steve Jobs and Richard Branson who were both incredibly innovative and accomplished. This is why it's so important to surround yourself with people who can inspire and motivate you to reach your goals.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.
Enjoying Hey, Calm Down? ☁️
If this podcast helps you slow down, quiet your mind, or find a little peace in the middle of a hectic day, consider supporting the show through our Supporter Club. Your support helps us keep creating episodes to bring more calm, clarity, and perspective into your life.
💙 Join the Supporter Club HERE!
🎧 Want more exclusive content? Become a Patreon member to unlock bonus episodes, exclusive conversations, and extra moments of calm you won't find in the regular feed.✨
Listen to Patreon Exclusive Episodes HERE!
Every follow, share, and contribution helps Hey, Calm Down reach more people who could use a little reminder to breathe, slow down, and take life one day at a time.
Thanks for listening. Take a deep breath, be kind to yourself, and remember: not everything needs your attention right now.Hey, calm down. You've got this. 💙26 min
About Hey, Calm Down!
From the publisher's feed
Hey, Calm Down — Stress Relief, Overthinking, Mindfulness & Personal GrowthFeeling stressed, overwhelmed, anxious, or stuck in your own head? Welcome to Hey, Calm Down, a podcast about stress…
management, overthinking, mindfulness, emotional well-being, self-improvement, and finding inner peace in everyday life.
Life can be exhausting. Between work, relationships, responsibilities, and the endless noise of daily life, it's easy to feel mentally drained and emotionally overwhelmed. This podcast offers a moment to pause, breathe, and gain a fresh perspective on the things that weigh you down.
Each episode of Hey, Calm Down explores relatable life experiences and practical ways to manage stress, stop overthinking, build emotional resilience, set healthy boundaries, improve your mindset, and protect your peace of mind. Discover helpful insights on anxiety, burnout, personal development, self-awareness, work-life balance, mindfulness practices, and navigating life's challenges with a calmer, healthier outlook.
Whether you're struggling with racing thoughts, dealing with difficult relationships, feeling burned out at work, learning to let go of things beyond your control, or simply searching for a little peace and perspective, this podcast is here to remind you that you don't have to figure everything out at once.
Hey, Calm Down is for anyone who wants to worry less, live more intentionally, develop healthier habits, and find practical ways to feel calmer in a chaotic world.
No pressure. No perfection. Just honest reflections, relatable insights, and gentle reminders that help you slow down and take life one day at a time.Take a deep breath. Release the tension. Give yourself permission to pause.
Hey, Calm Down — your podcast for stress relief, mindfulness, emotional wellness, and a more peaceful life.
Follow the podcast for episodes about managing stress, overcoming overthinking, finding inner peace, improving mental well-being, building self-confidence, and creating a healthier relationship with yourself and the world around you.
A https://coloredjuice.com Podcast Studio production.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.
Life can be exhausting. Between work, relationships, responsibilities, and the endless noise of daily life, it's easy to feel mentally drained and emotionally overwhelmed. This podcast offers a moment to pause, breathe, and gain a fresh perspective on the things that weigh you down.
Each episode of Hey, Calm Down explores relatable life experiences and practical ways to manage stress, stop overthinking, build emotional resilience, set healthy boundaries, improve your mindset, and protect your peace of mind. Discover helpful insights on anxiety, burnout, personal development, self-awareness, work-life balance, mindfulness practices, and navigating life's challenges with a calmer, healthier outlook.
Whether you're struggling with racing thoughts, dealing with difficult relationships, feeling burned out at work, learning to let go of things beyond your control, or simply searching for a little peace and perspective, this podcast is here to remind you that you don't have to figure everything out at once.
Hey, Calm Down is for anyone who wants to worry less, live more intentionally, develop healthier habits, and find practical ways to feel calmer in a chaotic world.
No pressure. No perfection. Just honest reflections, relatable insights, and gentle reminders that help you slow down and take life one day at a time.Take a deep breath. Release the tension. Give yourself permission to pause.
Hey, Calm Down — your podcast for stress relief, mindfulness, emotional wellness, and a more peaceful life.
Follow the podcast for episodes about managing stress, overcoming overthinking, finding inner peace, improving mental well-being, building self-confidence, and creating a healthier relationship with yourself and the world around you.
A https://coloredjuice.com Podcast Studio production.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.