Hey Coach Radio

Tune in for this episode to give your coaching career a tune-up.

Coach Gillis and Willaim Grazione go over three rules for increasing your skillset and mentality to take your clients and business to the next level.

The two will go over the importance of acknowledging what you don't know and why it's imperative to commit to continuing your education.

It's all about teaching yourself to be a student. Listen as Will and Gillis re-cap essential takeaways from their continued education with the Institute of Functional Medicine, and how to think about your client’s best interest, all while keeping your integrity as a coach, and much more.

In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on.

That topic is stress.

You'll learn what stress is, its harmful side effects, and steps to control it with lifestyle changes.

Learn about lab tests that you can order to see if you're suffering from excessive stress, supplements you can take to help, suggested reading, and more. Do yourself a favor and take time for your health by listening to this episode.

Grab a pen and paper! William Grazione and Coach Gillis Pellegrin have an exercise for you to jot down and work through.

This exercise is a tool to get your self-confidence up and spearhead you towards your goals in life.

We'll teach you about the power of positive affirmations that will have you moving from limiting personal beliefs to your limitless potential.

Results will come when you follow the steps Will and Gillis outline, which will change your personal beliefs forever!

In this episode, William Grazione and Coach Gillis Pellegrin discuss what it takes to become a confident nutrition coach.

It's not just about having passion; it's not just about education. But Personal experience, taking action, creating results, and understanding you have to fail plenty are essential.

In the beginning, more often than not, you'll also face imposter syndrome. William and Gillis share their experience and how the two overcame them. Dealing with your inner doubts is key, but keep them internal. Learning how to believe in yourself and have your clients believe in you is imperative in earning their trust and coaching them over the long haul. Why? Because if they don't trust you and your path for them, they are gone!

Comparing yourself to others on social media is another massive issue William and Gillis see. They provide you tips on what to do to avoid it.

In this episode, William Grazione tackles your questions about alcohol consumption. He'll discuss how to calculate and account for enjoying your favorite adult beverages, the impact it has on your body and health when it comes to weight, hangovers, hydration, muscle protein synthesis, hormones, training, and more. Keep listening for educational insight and suggestions for those in a fat loss phase and input on how often a person could be having alcohol weekly pending their overall health. Take notes for future reference and create a plan of action the next time you head out for a few drinks.

Willaim Grazione is joined by Coach Gillis Pellegin. In this episode, the two tackle the subject of Cognitive Optimization.

Do you have a morning routine that has you ready to go from the moment you open your eyes?

Or are you the type of person who always hits the snooze button and struggles to find their wallet or keys?

How do you handle things when your morning doesn't go according to plan, and your frantically try to get out of the house?

Remember, Your ability to be proactive and go with the flow is essential in optimizing how you live your life.

Willaim and Gillis have some great suggestions from nutrition and supplementation modifications to helpful habits tips to implement that will set you up for success..

In this episode, William Grazione will go over how your perspective in life will shape your future when it comes to preserving your personal life, pursuing your career, staying motivated and well rounded. He'll also share his top 5 tips on putting yourself in a better position for success. It's going to get deep in here and extremely helpful, so grab a pen and paper, and let's get into it.

Have you heard of the term “refeed?

It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end.

Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.

Welcome back to another episode of Hey Coach Radio!

This week, William Grazione and Coach Gillis Pellegrin go over questions from their social media followers, fellow fitness professionals, and clients.

The two will cover how to gain muscle without a gym, the best way to program deloads, and how much time is needed in the gym to build muscle. Other topics tackled include cardio, gut health, sleep, and realistic expectations.

Keep listening as we tackle it all on this episode.

On this episode, we are going over the top 5 benefits we personally acquired from body building that can be applied to your daily habits to help create a fitness and health-focused lifestyle.

Everything from how you approach the shopping at the grocery store, scheduling workout time, meal prepping, work ethic, grit, and more will be discussed. It's all about creating structure in your life that helps form the daily habits to stay on track.