Hey Coach Radio

On this episode of Hey Coach Radio, we feature a special presentation of Limitless Podcast hosted by Gill Valerio with William Grazione as the guest. Gill Valerio is the Founder and CEO of Limitless Capital, which is a dynamic private equity firm specializing in acquiring and expanding a diverse portfolio of successful online businesses. Gill has William take him through his experience in the world of natural bodybuilding, and his Business, The Educated Dieter. He shares his unique approach to helping clients through evidence-based nutrition, functional medicine, and hormonal balance, as well as the challenges faced by fitness coaches in addressing unconventional topics.

Beyond his professional journey, William opens up about his personal experiences, overcoming a childhood trauma-induced stutter, and the lessons learned along the way. The conversation expands into philosophical reflections on balancing health, the grind of entrepreneurship, and the importance of sleep and cognitive health for optimization. This episode offers deep insights for anyone pursuing health, wellness, or entrepreneurial endeavors. We hope you enjoy this special episode.

A new era for competitive fitness: Easier entry, broader appeal. On this episode of Hey Coach Radio, your host William Grazione and Coach Zach Richie discuss the changing norms of body building when it comes to the Fit Model Division, and what this means for aspiring and seasoned athletes. Is this a revolution or a step back? Listen as the two delve into the pros and cons of the new division in a friendly debate.

In this episode of Hey Coach Radio, William Grazione interviews Astrid, a registered dietitian and nutrition coach with a passion for fitness. Astrid shares her journey from Venezuela to becoming a respected leader in evidence-based nutrition. She opens up about her struggles with disordered eating and how evidence-based practices helped her heal. The conversation explores her experience with bodybuilding prep and the importance of long-term health over extreme methods. Astrid introduces her hybrid post-show recovery approach, combining mindful eating with biofeedback. This episode offers empowering insights on body positivity and balanced wellness.

Are you ready to finally break through your fat loss plateau? In this episode of Hey Coach Radio, host William Grazione teams up with Coach Zach Richie to reveal their Top 5 Fat Loss Tips that actually get results.

From building unshakable habits to mastering stress, sleep, and tracking your progress with real data — these coaches cover everything you need to create lasting change. You'll learn why consistency is king, how to dial in your macros, and the smartest way to create a sustainable calorie deficit.

Whether you're just getting started or stuck in a frustrating cycle, this episode is your game plan for fat loss success. Tune in now!

In this episode of Hey Coach Radio, host William Grazone sits down with renowned competition preparation coach Paul Revelia, the owner of Team Pro Physique. They explore the evolution of bikini competitions over the past 15 years, discussing their shared history since 2010 and the significant changes in the sport, including the introduction of the Fit Model division in both the NPC and IFBB.

The conversation highlights the challenges faced by bikini athletes, the realities surrounding performance-enhancing drugs, and the importance of evidence-based coaching practices. Paul shares valuable insights on maintaining athlete health, the decline of the figure division, and the future of physique competitions.

Additionally, they touch on their personal journeys as coaches, the significance of community within the sport, and strategies for new coaches entering the industry.

Are you Ready to supercharge your fitness motivation? In this episode, William Grazione and Coach Zach Richie dive deep into the art of earning your fat loss phase. The two explore the discipline needed for true transformation and discover the mindset shift from just dieting down for fat loss to whole body wellness and mental strength. Whether you're prepping for a bodybuilding show or just wanting to feel confident this summer, this episode is packed with actionable insights.

In this episode, William Grazione hosts an inspiring conversation with Dr. Jacqueline Amargo a brilliant doctor of physical therapy and owner of Better Pelvis in Tampa Florida. We dive deep into the world of pelvic health, debunking myths and highlighting the significance of understanding your body's needs. William also talks about Dr. Armargo's experience working with him at The Educated Dieter over the last 15 months building muscle. Dr. Margot is now, with the help of William, transitioning into preparation for the stage for her first bodybuilding competition. Whether you're a health enthusiast or a future PT, this episode is packed with insights you won't want to miss!

On this episode, William Grazione and Coach Zach Richie dive into the world of bodybuilding. The two discuss the health problems related to both enhanced and natural bodybuilding at the extreme levels, and highlight how neither approach is absolutely healthy. Coach Zach will fill us in on his own bodybuilding prep, from posing, to training adjustments, and the body fat he's dropped during his cut for competition prep this year! We'll also cover common prep mistakes, such as drastic caloric deficits and excessive cardio, particularly in female athletes, and stress the importance of an educated, evidence-based approach to contest preparation. William and Zach also share some horror stories about bodybuilding competition prep that slid into their messages on Instagram. Finally, we emphasize the important role of hormonal health in fat loss and the critical importance of reliable coaching for competitive athletes.

Welcome back to Hey Coach Radio. This week, we delve into the often-overlooked relationship between the spiritual and physical worlds, especially in our scientifically driven society.

Your host William Grazione visits with Pastor Tom Perone and Chiropractor Dr. Ron Martin.

The three discuss how focusing solely on the physical aspects can lead to mysterious symptoms and unresolved issues, particularly in the realm of disease and the inability to control our health and find motivation to better ourselves. This episode highlights that naming a disease doesn't explain its origin and emphasizes recognizing the spiritual dimensions of our experiences. Listen as we bring into perspective how health, happiness, and well being go far beyond nutrition and training alone.

On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.

Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship.

The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started.