Hey Doc, Quick Question

By Jeremy Alland, MD

Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor.

Dr. Jeremy Alland, board-certified sp... more

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FAQs about Hey Doc, Quick Question:

How many episodes does Hey Doc, Quick Question have?

The podcast currently has 160 episodes available.

Hey Doc, Quick Question episodes:

November 08, 2022 What's up with RSV?
Oh dear. Another virus?? And this time it’s affecting the kids?? Chances are you have heard news stories about RSV, or respiratory syncytial virus, and how cases of RSV infections in kids and babies have been spiking much earlier than usual in the US. This puts strain on an already stretched-thin healthcare and hospital system, and strikes fear into parents and healthcare professionals, with media outlets warning of a potential “tripledemic”.
Jeremy and Julie are here, with a little aid and input from Dr. Bridget Voigt, Pediatrician at Rush University Medical Center. Dr. Voigt paints a picture of the healthcare response to this surge in viral respiratory illness in the pediatric population, and provides guidance on how we can best manage it.
Tune in for an important, topical episode! It’s not all gloom and doom, we promise. Let’s arm ourselves with some clear, evidence based information to help keep all of us safe and healthy.
For more RSV information, check out these sources:
CDC website on RSV
Mayo Clinic RSV Website
Scientific American Article on RSV
NPR/WBEZ Article on RSV Surge

For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
32min
November 05, 2022 BONUS: Being the CEO of your own Emotions (with Rose Metivier, LCPC)
ROSE IS AT IT AGAIN! For the SECOND bonus episode this week, our favorite therapist and mental health expert, Rose Metivier, LCPC teaches us a fun lesson about how to conceptualize our emotions.
Think of it like an adult version of the movie "Inside Out"- where you are the CEO of your emotions, and each major emotion (joy, sadness, anger, anxiety, etc) report to YOU to make the business run.
Rose recommends these sources to learn more about mental health:
NAMI (National Alliance on Mental Illness)
NAMI Chicago
Chicago mental health resources for kids via WBEZ
No Going Back to Normal- Harvard Magazine
Tackling the Mental Health Crisis in Young People- Nature
For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
15min
November 03, 2022 BONUS: Strategies for Helping Kids from Rose Metivier, LCPC
BONUS EPISODE! Our favorite mental health expert, Rose Metivier, LCPC gives us quick-bite strategies for reaching out to young people regarding their mental and emotional well-being.
Rose outlines digestible, actionable strategies that we can employ to create a safe environment for the young folks in our lives.
The kids can be all right. They just need our help :)
Rose recommends these sources to learn more about mental health:
NAMI (National Alliance on Mental Illness)
NAMI Chicago
Chicago mental health resources for kids via WBEZ
No Going Back to Normal- Harvard Magazine
Tackling the Mental Health Crisis in Young People- Nature
For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!
Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
15min
November 01, 2022Are the Kids Alright? Adolescent Mental Health Crisis (with Rose Metivier, LCPC)
Depression. Anxiety. Self-harm. Perfectionism. Escapism. Young people today are bombarded with internal and external forces which can wreak havoc on their developing minds. In today's episode, Julie and Jeremy reflect on questions they hear from friends, family, and patients alike. Are the kids okay? Are we in the midst of an adolescent mental health crisis? How did things get like this? How can we help make it better?
At the helm of today's episode is our favorite therapist, Rose Metivier, LCPC. Rose provides valuable insight on the developing adolescent brain and the threats to the emotional well-being of young people. Rose reflects on the inadequacy of the American mental health care system, and suggests meaningful changes we can make as adults to perhaps make things a little easier for kids.
Topics covered in today's episode include:
Internalizing vs externalizing behaviors in mental health
The role of social media in adolescent mental health
Barriers to mental health access for young people
How parents can support kids' mental health
Why CONSISTENCY matters so much to kids
The failures of today's mental health care system
Mental health provider shortages
How the pandemic/remote learning/isolation has impacted kids' mental health
The benefits of emotional learning in schools starting at a young age
Why "Inside Out" is such a rad movie :)

Rose recommends these sources to learn more about mental health:
NAMI (National Alliance on Mental Illness)
NAMI Chicago
Chicago mental health resources for kids via WBEZ
No Going Back to Normal- Harvard Magazine
Tackling the Mental Health Crisis in Young People- Nature
For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
59min
October 25, 2022Do I Have a Kidney Stone? (with Ryan Steinberg, MD)
Sharp pain in your side. A burning sensation while urinating. Nausea or vomiting. If you’re suffering from symptoms like these, you might be asking yourself: do I have a kidney stone?
As you’ll discover in this episode, it can be a bit more complicated than that. Kidney stones are sometimes referred to as ‘the great mimicker’, since their signs and symptoms are remarkably similar to those of urinary tract infections, appendicitis, ovarian or testicular conditions, gastritis, and more.
Today, we bring in Urologist and Clinical Assistant Professor of Urology at the University of Iowa Health Care, Dr. Ryan Steinberg to help us understand what the heck kidney stones are, how to identify them, and when to seek treatment.
Ryan sheds some light on whether or not you can keep your pet stones after they are removed, what it actually looks like to obliterate kidney stones with lasers, and some of the surprisingly simple measures you can take to prevent kidney stones from forming in the first place. You’ll even get a behind-the-scenes account of what it was like to be Jeremy’s roommate in his med school days, which you won't want to miss!

To learn more about how to know for sure if it’s a kidney stone that ails you, tune in today!

Topics discussed in this episode:
First and foremost, what is a kidney stone?
How common kidney stones actually are
An understanding of when kidney stones cause symptoms
What causes kidney stones (and why you should drink more water!)
Common signs that you might have a kidney stone
The mechanics behind why kidney stones are so painful
Why an accompanying fever can be bad news
Passing the stone naturally vs. medical intervention
Demystifying laser kidney stone surgery
Dietary recommendations for kidney stone prevention
Popular herbal remedies to cop or drop
Why and how to do a 24-hour urine collection sample
Why Ryan suggests being proactive about your health
OR playlists, stories from Ryan and Jeremy’s days as roommates, and more!

Connect with Ryan by visiting his webpage at the University of Iowa Health Care here, or follow him on Twitter for more bad puns and dad jokes!

For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
45min
October 18, 2022What Cold Medicine Should I Use? (with Greg Castelli, PharmD)
It’s fall! This means a few things. Not only are the leaves changing color and nearly everything is flavored with pumpkin spice, but cold and flu season is also officially in full swing.
If you find that you’ve got an aching head, a runny nose, or a scratchy throat, you’re not alone. You’re going to need something to make you feel better, but the cold and flu aisle can be so intimidating. What are all these pills, syrups, and herbal elixirs? Which one will effectively alleviate your symptoms?
Before you grab the first thing you recognize from a TV commercial and end up feeling dissatisfied with the results or suffering from some undesirable side effects, it might be useful to draw on the expertise of a Board Certified Pharmacotherapy Specialist like Greg Castelli.

Today, we ask Greg, a real-life clinical pharmacist, which cold medicine is best. He shares his take on intranasal sprays, cough syrups, home remedies, and more. We also discuss whether or not brand-name drugs are better, what contraindications to look out for, and how to go about caring for your kids when they’ve got a case of the sniffles.

Hopefully, by the end of this episode, you’ll have a much better idea of which remedy to reach for the next time you’re feeling under the weather!

Topics discussed in this episode:
Letting your symptoms (and your pharmacist) lead you
Nasal sprays and how to use them
Brand names vs. generic drugs
When you should and shouldn’t take Sudafed
Antihistamines for nasal congestion
Why you should only take the products that you need
Your guide to cough medications
The importance of managing your expectations of recovery
Symptoms of cough medicine and DXM (dextromethorphan) abuse
Common antipyretics used to treat fever and inflammation
Recommendations for treating your kids when they are sick
Home remedies: from honey to humidifiers
Tips for topical treatments like Vicks VapoRub
A look at the pros and cons of herbal remedies and vitamins
How pregnant women can feel better without harming the baby
Greg’s Halloween plans, weird questions he gets as a pharmacist, and more!

Connect with Greg Castelli, learn more about the Family Medicine Residency Program at St. Margaret’s, or watch the St. Margaret Files on YouTube.

For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
1h 5min
October 11, 2022Patient Stories: A Huge Shock for an Ultramarathon Runner with Back Pain
While it’s obviously hugely beneficial to hear from the experts when it comes to specific medical problems, looking to the patient files for anecdotes and poignant stories is often equally powerful.
That’s why this episode of Your Doctor Friends is something a little different! Today, we welcome our first-ever patient guest, Jerry Cropsey, who originally visited Dr. Jeremy over five years ago with pain in his right shoulder blade.
As an ultramarathon runner who had suffered several orthopedic injuries over the years, Jerry was sure the source of his pain was musculoskeletal. However, despite several visits to his physical therapist and after undergoing various other treatments, nothing helped.

Today, Jerry shares his unexpected journey from ultramarathon to triple bypass surgery and back, thanks to the timely advice he received from his physicians and the information and support he received from organizations like the Ironheart Foundation, an online community for endurance athletes dealing with heart disease.

This remarkable case study highlights the importance of trusting your instincts, heeding your doctor’s advice (even if it seems strange at the time), and leaning on the support of a like-minded community.

To hear what Dr. Jeremy calls one of the most interesting patient stories he has heard as a physician, you won't want to miss today’s episode!

Topics discussed in this episode:
The BACKstory behind Jerry’s shoulder blade pain (excuse the pun!)
An unexpected journey from chiropractor to cardiologist
The fear and uncertainty that accompanies a triple bypass surgery
Support groups and resources for athletes affected by heart disease
Steps Jerry took to transition safely from heart surgery to 50K
How Jerry influenced his family members to get tested
Our key takeaways from Jerry’s story
The importance of trusting your gut and seeking a second opinion
Rapid fire: that first shower after surgery, Colorado weather, and more!

For heart disease education, support, and athletic inspiration, visit the Ironheart Foundation.

Looking to connect with individuals impacted by cardiac disease? Join the Ironheart Connect Facebook Group.

Watch HEART: Flatline to Finish Line for an unvarnished look at some of the struggles that athletes with heart conditions go through daily.

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
Join our Facebook group – Friends of Your Doctor Friends
@your_doctor_friends (IG, TikTok)
Your Doctor Friends Podcast (YouTube)
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
42min
October 04, 2022Is My Heart OK For Exercise? (with Anu Rao, MD)
Newspaper headlines can be terrifying. Sometimes, although rarely, young runners die suddenly during marathons, despite seemingly good health. If athletes at their peak physical performance are dropping dead from cardiac events, you might ask yourself; how do I know if my heart is okay for exercise?
Helping us navigate these concerns is Dr. Anu Rao, an Associate Professor of Cardiology in the department of Internal Medicine at Rush Medical College, a board-certified cardiologist at St. Luke’s Hospital, and an expert in matters of the heart.
Dr. Rao’s goal is to educate and empower, working collaboratively with her patients to create a care plan, reduce future risks, and help them reach their full health potential.
With this in mind, we take a look at Dr. Rao’s weekly exercise recommendations to reduce your risk of heart disease, how likely it is that you’ll suffer from a cardiac event during exercise, and some of the unusual symptoms you shouldn't ignore.

As Dr. Rao reminds us, nothing in life is risk-free! Don’t break up with your favorite physical activity just because you’re worried about a cardiac event. Instead, consider moderate exercise on alternating days, get adequate rest, and if you’re really savvy, get your heart checked. Oh, and listen to Your Doctor Friends, of course!

Topics discussed in this episode:
Why runners die at marathons, dating back to Ancient Greece
Unpacking the term ‘cardiac arrest’
Risk factors that warrant being screened for heart disease
The controversy surrounding widespread EKG screening for athletes
Common feelings of anxiety that come with abnormal test results
A cardiologist's recommendations for weekly exercise
Unusual symptoms that should raise red flags
Why we don’t recommend going from couch to marathon
Insight into why cardiologists treat professional athletes differently
Genetic commonalities among different populations
Why you might want to consider genetic testing
A reminder that nothing in life is risk-free
Important advice regarding your cardiac health
Stage fright, St. Louis-style pizza, and more in the rapid-fire segment!

Request an appointment with Dr. Rao by visiting the Rush University Medical Group website here or the St. Luke’s Hospital website here.

CHECK OUT OUR MERCH!
Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
Join our Facebook group – Friends of Your Doctor Friends
@your_doctor_friends (IG, TikTok)
Your Doctor Friends Podcast (YouTube)
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
55min
September 27, 2022Ankle Sprains Part 2: It's Been 3 Months and It Doesn't Feel Right (with Erin Schreiber, DPT)
Let’s say you sprained your ankle a couple of months ago. Nothing major, but you’ve followed all the protocols in your recovery regimen and it still just doesn't feel quite right. What should you do?
To help us answer this question, we are joined by Erin Schreiber, a board-certified orthopedic clinical specialist and the Lead Physical Therapist at the Movement Guild in Chicago.
Embracing a holistic biomechanical approach to rehabilitation is a key facet of Erin’s philosophy. She helps her clients achieve their goals and imparts a better understanding of the factors contributing to the root cause of their issues, not just offering them a "quick fix"!
In today’s episode, Erin shares her expertise with us as we address the important role that proprioception plays in restoring optimal ankle function. You have to essentially "retrain your brain" in order to fully heal your ankle.

We also touch on video call consults with your physical therapist, exercises you can do at home to strengthen your ankles, and some of the surprising ways that you can prevent future injuries, plus so much more!

Armed with these tips and preventative measures, you’re well on your way to stronger ankles and faster healing. Trust us, you won’t want to miss this episode of Your Doctor Friends with movement expert, Erin Schreiber.

Topics discussed in this episode:
Common issues that Erin encounters at this stage of recovery
The normal biomechanical function of your foot and ankle
An understanding of functional instability versus structural instability
Potential consequences of being ‘over-immobilized’
Tips for preventing additional injuries in the future
Getting back to your prior level of functioning
A look at proprioception and why it’s relevant
Consulting with Erin about your ankle sprain via video call!
How you can test your ankle function at home
Exercises you can do to strengthen your ankle
Erin’s take on braces, taping, and other external supports
Preventing ankle injuries with cardiovascular fitness
Summer fun, toe dynamometers, singing in the car, and more!

Connect with Erin Schreiber on Instagram, or learn more about the Movement Guild by visiting their website.

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
Join our Facebook group – Friends of Your Doctor Friends
@your_doctor_friends (IG, TikTok)
Your Doctor Friends Podcast (YouTube)
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
45min
September 20, 2022Ankle Sprains Part 1: I Just Rolled It and It F#$&ing Hurts (with Kamran Hamid, MD)
“I rolled my ankle. What should I do?” Unfortunately we hear this often at Your Doctor Friends. Today, we take a look at this common injury, how to know if it is serious, how long it should take to heal, and more!
We are joined by Dr. Kamran Hamid, an orthopedic surgeon who specializes in ankle injuries, particularly for athletes. He has served as a team doctor for the Chicago Bulls, Chicago White Sox, Joffrey Ballet, and Duke University Athletics.
He treats a wide array of foot/ankle injuries in his capacity as Head of Orthopedic Surgery at Loyola Medicine, including ankle fractures, Achilles tendon repair, and ankle replacements, but in this episode, he shares his insights into one of the most common musculoskeletal injuries in the world: ankle sprains!

Tuning in, you’ll also learn some fun facts about Dr. Hamid, including how he became the ‘Weird Al’ of Orthopedics! Ultimately, what we’ve learned is that ankle sprains are ugly. They're swollen, they're bruised, but guess what? It'll be okay. Just ask Your Doctor Friends.

Topics discussed in this episode:
What “I rolled my ankle” actually means to Dr. Hamid
How to judge the severity of your sprained ankle
Why you generally want to avoid getting an MRI early on
Some recommendations, including ice, elevation, and x-rays
Understanding why not all x-rays are created equal
The difference between urgency and emergency
How to let your pain be your guide
Common injuries that can result from rolling your ankle
A break versus a fracture versus a hairline fracture
The nuances of high ankle sprains
Instances when you might need surgery
Recovering from an ankle sprain (and the risks of reinjury)
How ankle injuries can impact the mental health of athletes
The immense value of physical therapy
Rapid fire: Dr. Hamid’s rap career, audiobooks of choice, and more!

Take a look at Dr. Hamid’s impressive CV here, or follow him on Instagram @thisiskomron and @theathletesankle.

Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

Connect with us:
Join our Facebook group – Friends of Your Doctor Friends
@your_doctor_friends (IG, TikTok)
Your Doctor Friends Podcast (YouTube)
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
...more
55min

FAQs about Hey Doc, Quick Question:

How many episodes does Hey Doc, Quick Question have?

The podcast currently has 160 episodes available.