Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Join us for a special episode of the Hey Frienn! as we celebrate our one-year anniversary! 🎉 In this episode, Paulnisha and Ty'Nesha reflect on their journey over the past year, share their favorite moments, and discuss their goals for the future.

🍹 What are we sipping on? We’re enjoying a delicious Soul Train drink, a fun concoction of tequila, vodka, strawberries, lemonade, and Sprite!

🎂 We also have a special anniversary cake and champagne to toast to our achievements and set new goals, including reaching 1,000 subscribers on YouTube and dropping 50 episodes by next year!

✨ Tune in as we reminisce about our favorite episodes, the amazing guests we've had, and the lessons we've learned along the way. Plus, we dive into some fun games and get deep with personal questions that reveal more about our friendship and growth.

Don't forget to like, comment, and subscribe to stay updated on all our future episodes!

Follow us on social media:

Instagram: @HeyFrienn

Thank you for being a part of our journey! Here’s to many more years of friendship and fun! 🥂

#HeyFrienn #AnniversaryEpisode #PodcastGoals #Friendship #Celebration

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Join us for another exciting episode of the Hey Frienn! In this episode, your hosts Paulnisha and Ty'Nesha dive into the latest buzz from 2024, discussing everything from the whirlwind relationship between Diddy and Young Miami to the shocking events that shaped the year.

🍹 We kick things off with a refreshing Butterfly Pea Tea Lemonade mocktail, perfect for summer vibes! As we sip, we explore the complexities of fame, relationships, and the pressures that come with them.

💔 The conversation takes a turn as we dissect the recent Drake and Kendrick Lamar beef, sharing our thoughts on the implications of their rivalry and the surprising legal actions taken by Drake.

✨ Tune in for a candid discussion about the challenges of fame, the impact of societal pressures, and the importance of staying grounded amidst the chaos.

Don't forget to like, comment, and subscribe for more real talk and fun moments! See you in the next episode! 👋

#HeyFriendPodcast #Fame #Relationships #Podcast

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Welcome to the Hey Frienn Podcast! In this episode, hosts Paulnisha and Ty'Nesha dive deep into the topic of accountability—what it means, how it affects our relationships, and the challenges we face when trying to take responsibility for our actions.

🍷 What We're Sipping On:
Join us as we enjoy a delightful red wine from St. Sebastian, a local winery that brings back memories from a wedding rehearsal dinner.

💬 Key Discussion Points:

The importance of acknowledging our intentions versus the impact of our actions.

How trust plays a crucial role in accountability within friendships and relationships.

The struggle of taking accountability in romantic relationships and the tendency to engage in tit-for-tat behavior.

The difference between constructive accountability and micromanaging.

Personal reflections on how to take accountability for our health and happiness.

🤔 Join the Conversation:
Have you ever found it difficult to take accountability? How do you navigate tough conversations with friends or partners? Share your thoughts in the comments below!

Stay Connected!

Follow us on social media for updates and behind-the-scenes content.
Instagram: @heyfrienn
TikTok: @heyfrienn_
Facebook: Hey Frienn!

Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! Cheers to growth and accountability! 🥂

#HeyFriennPodcast #Accountability #Friendship #Relationships #PersonalGrowth

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey Frienn! 

Welcome to the Hey Frienn! podcast where we keep it real! We're backkkkk! Season 3 is in full effect. In this episode, join your hosts Paulnisha and Ty'Nesha as they dive into their reflections on the whirlwind year of 2024 and their exciting plans for 2025.

✨ Topics Discussed:

The ups and downs of 2024 and the lessons learned during their first year of podcasting.

The importance of self-reflection and personal growth as they step into a new era.

Their individual journeys: Ty'Nesha's "boss up" era and Paulnisha's "brown girl" era, embracing confidence and authenticity.

The challenges of stepping into new phases of life and how to overcome feelings of guilt and stagnation.

The significance of accountability and the role of constructive criticism in personal development.

Join the conversation as they explore what it means to evolve, embrace change, and support each other through life's transitions. 

Don't forget to like, comment, and subscribe for more real talk and fun moments!

🔔 Stay Connected:

Follow us on social media for updates and behind-the-scenes content. 

Instagram: @heyfrienn
TikTok: @heyfrienn_
Facebook: Hey Frienn!

Share your thoughts in the comments about your own new eras and what you're looking forward to in 2025!

Cheers to growth, friendship, and stepping into new beginnings!

See you in the Next Episode!

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey Frienn! Welcome to the Hey Frienn! podcast where we keep it real. In this episode, Paulnisha and Ty'Nesha discuss red flags in relationships, from toxic traits to abusive behaviors. They dive deep into the importance of recognizing and addressing red flags, emphasizing the need to prioritize self-care and set boundaries. Join the conversation as they share personal insights and experiences on this crucial topic.

In this candid and eye-opening episode, they also touch on the significance of communication, financial dynamics in relationships, and signs of abuse. From verbal abuse to manipulation, they shed light on the warning signs that should not be ignored.

Tune in to this thought-provoking discussion and learn how to identify and navigate red flags in your relationships. Remember, it's essential to choose yourself and prioritize your well-being. Don't miss out on this empowering episode of the Hey Frienn podcast!

Like, comment, and subscribe to stay updated on future episodes. Let's keep the conversation going. Stay tuned for more real talk with Paulnisha and Ty"Nesha. See you in the next episode! #HeyFriendPodcast #RedFlags #Relationships #realtalk #realconversations #bffgoals

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey, Frienn! Welcome to the latest episode of the Hey Frienn podcast. In this episode, Paulnisha and Ty"Nesha sit down with special guests, Tequila Babies, for a fun and candid conversation.

Grab a drink and join the lively discussion as they play a hilarious game of shot roulette, share memorable moments from their friendship, and reveal some surprising preferences in a game of "This or That."

Discover the dynamic and genuine bond between Sarah and Jean as they navigate through topics like relationships, work, and personal growth.

Don't miss out on the laughter, insights, and genuine moments shared in this episode. Like, comment, and subscribe to the Hey Frienn podcast for more engaging content.

Follow Tequila Babies on social media and stay tuned for more exciting episodes. Cheers to friendship and real conversations!

 @Tequilababies  

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Connect with us:
[email protected]

Instagram:
@heyfrienn

TikTok:
@heyfrienn_

Facebook like page:
Hey Frienn

#HeyFriendPodcast #TequilaBabies #friendshipgoals
#podcast #bffgoals #friendgoals #30s #trending #viral #heyfrienn #bffs #friends

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey frienn! In this episode of the Hey Frienn Podcast, join hosts Paulnisha and Ty'Nesha as they have a real and insightful conversation with special guest Deja, the owner of the Soft Life Experience. Dasia shares her journey of starting a business specializing in rose bouquets after a challenging breakup. The episode delves into the importance of giving friends flowers, supporting each other during tough times, and expressing love and compassion.

Discover how Dasia friends showed up for her during her healing journey and learn about the significance of being present for friends in low moments. The conversation also touches on faith, transitions, and the power of pushing each other to reach new heights.

Plus, Dasia surprises Paulnisha and Ty'Nesha with a thoughtful gift certificate for a floating brunch experience! Get ready for a fun and engaging episode filled with friendship, encouragement, and brunch plans. Don't miss out on this heartwarming and inspiring discussion.

Like, comment, and subscribe to the Hey Friend Podcast for more uplifting conversations. 
Stay tuned for the next episode! See you there! Bye!

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Some of the questions we asked in this ep (we encourage you to ask your frienn the same Q's):

What mattered to you the most during your healing journey?
How do you express your love and compassion to your friends?
What is one thing you want your friends to know about you?
How do you resolve conflict to maintain friendships?


Some topics you can expect:
- Making Frienn's as an adult 
- Can your bestie have a bestie?
-Ghetto Adulthood
-Giving your Frienn's flowers 
- Sister vs. best friend 

******************************************
Connect with us:
[email protected]

Instagram:
@heyfrienn

TikTok:
@heyfrienn_

Facebook like page:
Hey Frienn


#podcast #bffgoals #friendgoals #30s #trending #viral #heyfrienn #bffs #friends

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey friends! In this episode of the Hey Friend podcast, Paulnisha and Ty'Nesha discuss the challenges of making friends as an adult. They share their thoughts on networking, social media friendships, and the importance of communication in adult friendships. The hosts also delve into their personal experiences with conflict resolution and the dynamics of friendship groups. Join them as they explore the complexities of adult friendships and share their insights on expanding social circles.

Don't miss out on this candid and relatable conversation about navigating friendships in adulthood. Like, comment, and subscribe to the Hey Frienn! podcast for more real and engaging discussions. Stay tuned for the next episode!

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey Frienn! 

Sometimes our sisters can get on our last nerves! But baby, do we still love them. Do you believe your sister taught you how to be a friend? What dynamics in your sisterhood do you compare to your friendships?

Welcome to EP 13 of season 2. Join Ty'Nesha and Paulnisha as they dive deep once again about a topic that is worth the conversation. Growing & Evolving can sometimes mean meeting new people and adding new members to your family. Navigating through life can sometimes mean forming a tighter bond with your siblings or a distance one. Let this be your sign to check on your sister or brother today.

Make sure to like, comment, & subscribe!

***********************************************

Some of the questions we asked in this ep (we encourage you to ask your frienn the same Q's):

Do you believe your sisters set the tone for your friendships?
Do you consider your sister your BFF?
Can your sister be friends with your friends?
What's your favorite memory about each other?
How could I have been a better sibling to you?
What is something you wish your sister knew about you?

Some topics you can expect:
- Making Frienn's as an adult 
- Can your bestie have a bestie?
-Ghetto Adulthood
-Giving your Frienn's flowers 
- Sister vs. best friend 

******************************************
Connect with us:
[email protected]

Instagram:
@heyfrienn

TikTok:
@heyfrienn_

Facebook like page:
Hey Frienn


#podcast #bffgoals #friendgoals #30s #trending #viral #heyfrienn #bffs #friends

Hey Frienn! We will love to hear from you. Send us a text about anything, girl we got you!

Hey Frienn! 

Growing up you always heard the saying "stay in a child's" place and boy was they right. Sometimes we grow up thinking the grass is greener on the other side. Let this EP be your reminder to slow down and smell the roses. 

Welcome to EP 12 of season 2. Join Ty'Nesha and Paulnisha as they dive deep about how adulthood is ghetto. We hope this episode inspires you to teach the next generation about the real ins and outs about growing up. 


Make sure to like, comment, & subscribe!

***********************************************

Some of the questions we asked in this ep (we encourage you to ask your frienn the same Q's):

Do you think you were prepared for adulthood?
What's the best and the worst thing about adulthood?
What will you tell your 18-year-old self?
At what age did you realize that you were an adult?

Some topics you can expect:
- Making Frienn's as an adult 
- Can your bestie have a bestie?
-Ghetto Adulthood
-Giving your Frienn's flowers 
- Sister vs. best friend 

******************************************
Connect with us:
[email protected]

Instagram:
@heyfrienn

TikTok:
@heyfrienn_

Facebook like page:
Hey Frienn


#podcast #bffgoals #friendgoals #30s #trending #viral #heyfrienn #bffs #friends