In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of fitness, emphasizing the importance of mental health, self-love, and personal motivation. They explore the challenges of relying on the scale, the significance of incorporating movement into daily life, and the nutritional needs, particularly protein intake, for women. The discussion also touches on the impact of hormones on health and the transformative journey of individuals in their fitness pursuits. In this engaging conversation, Becca and Tru discuss the importance of creating a comfortable space for open dialogue, particularly around fitness and empowerment for women. They explore the significance of personal stories in fitness journeys, the struggles with body image and self-worth, and the reality behind social media portrayals of fitness. The conversation emphasizes the need for accountability and the influence of healthy habits on the next generation.




Trumans Info:
If you have any questions, hit up Tru on his IG below! Also gym info below!

IG: coachtrustrength:

https://www.instagram.com/coachtrustrength?igsh=NTc4MTIwNjQ2YQ==

VNGCE Athletics:

https://www.instagram.com/vngceathletics?igsh=NTc4MTIwNjQ2YQ==

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.  


As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of pelvic floor health, the impact of societal expectations on women's bodies, and the benefits of pelvic floor physical therapy. She emphasizes that common issues like incontinence are not normal and encourages women to seek help. The discussion also highlights the connection between sexual pleasure and pelvic health, as well as practical tips for maintaining pelvic floor wellness. Sarah provides resources for finding pelvic health professionals and advocates for greater awareness and education around these topics.

Resources for Pelvic Floor Health:

https://pelvicglobal.com/

https://www.apta.org/

Sarah Landis and Allison Craig Podcast: The V Movement 
IG: thev.movement

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this episode, I share ways to take the pressure off during the holidays.  As moms, we want to make this time magical and create the best memories.  Sometimes it's just the simple things we can do to make this time exactly what it needs to be. 


Hope you all have a great Thanksgiving.  

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages.


Margarita Nazarenko's Podcast:
https://podcasts.apple.com/us/podcast/being-her-with-margarita-nazarenko/id1679077626


Christina's Information!

https://iconicaesthetic.com/

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl Hey!! I made my own affirmation deck!!!  In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck.  I go over the "why" behind it and why it means so much to me.  I believe in it so much that I wanted to share it with you.  Coming soon! 


As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story brings someone hope in their journey. 


As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and  find quick, realistic self-care tips for busy moms who barely have a minute to themselves.

Affirmation Decks I Use:

Intelligent Change 
Affirmator Deck 
Miracles Now Deck 

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: [email protected]

Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual path to IVF. The discussion highlights the importance of community, therapy, and open conversations about grief and loss, emphasizing that many women experience similar struggles and that it's crucial to support one another through these challenging times.


If you are someone you know needs support with pregnancy loss, please know you are not alone. You have options to seek professional help. Seeking out therapy is the first step to finding tools to cope with your grief and loss. Below are some resources for you to look into.

The Miscarriage Association: A Charity that offers support to those that have lost a baby. 

Psychology.com 


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• Contact me at Heygirlhey_withbecca on Insta
  
  
• E-mail: [email protected]
  
  
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Welcome to Hey Girl Hey After Dark! Our kids are asleep and in this I conversation, Ebony and I discuss the multifaceted challenges of motherhood, including balancing personal and professional lives, the complexities of parenting decisions like sleepovers, and the importance of maintaining relationships through date nights. We share personal anecdotes, insights on self-care, and the significance of embracing femininity amidst the chaos of parenting.


We discusse the complexities of setting boundaries with family, especially in the context of parenting. She emphasizes the importance of vocalizing feelings and establishing clear boundaries to avoid misunderstandings and frustrations. The discussion transitions into the dynamics of parental roles, highlighting the need for communication and shared responsibilities between partners. Our conversation touches on personal growth and the changes that come with motherhood, encouraging listeners to embrace their evolving identities and the support of their communities.


You can find Ebony and all her glory at:

IG: Ebonynoirebeauty
Ebonynoirebeauty.com


Kindly leave a review and feedback! I would love to hear from you!

• Contact me at Heygirlhey_withbecca on Insta
  
  
• E-mail: [email protected]
  
  
• Merchandise is for sale-send me a DM if you are interested. I'll send you the deets!
  
  
• Tik Tok: heygirlheyp0dcast